Carbonated water vs. V8 juice — In-Depth Nutrition Comparison

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How are carbonated water and v8 juice different?

V8 juice has more vitamin C, vitamin A, and potassium than carbonated water.
Daily need coverage for vitamin C for v8 juice is 33% higher.
Carbonated water has a lower glycemic index (0) than v8 juice (43).

Beverages, carbonated, club soda and CAMPBELL'S, V8 100% Vegetable Juice are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-87.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+220%
Contains more PotassiumPotassium	+9550%
Contains more IronIron	+2900%

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

V8 juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Sodium	21mg	173mg	7%
Potassium	2mg	193mg	6%
Iron	0.01mg	0.3mg	4%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Calories	0kcal	21kcal	1%
Carbs	0g	4.12g	1%
Calcium	5mg	16mg	1%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Net carbs	0g	3.32g	N/A
Magnesium	1mg		0%
Sugar	0g	3.29g	N/A
Manganese	0.001mg		0%