Carbonated water vs. V8 juice — In-Depth Nutrition Comparison

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How are carbonated water and v8 juice different?

V8 juice has more vitamin C and potassium than carbonated water.
Daily need coverage for vitamin C for v8 juice is 33% higher.
Carbonated water has a lower glycemic index (0) than v8 juice (43).

Beverages, carbonated, club soda and CAMPBELL'S, V8 100% Vegetable Juice are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carbonated water

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-87.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+220%
Contains more PotassiumPotassium	+9550%
Contains more IronIron	+2900%

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carbonated water

V8 juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Sodium	21mg	173mg	7%
Potassium	2mg	193mg	6%
Iron	0.01mg	0.3mg	4%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Calories	0kcal	21kcal	1%
Carbs	0g	4.12g	1%
Calcium	5mg	16mg	1%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Protein per 100 calories		3.9g	N/A
Calories per 10 g protein		256kcal	N/A
Weight per 100 calories		476g	N/A
Net carbs	0g	3.32g	N/A
Magnesium	1mg		0%
Sugar	0g	3.29g	N/A
Manganese	0.001mg		0%