Carbonated water vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on the differences between carbonated water and vermicelli
- Carbonated water has less copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli covers your daily copper needs 212% more than carbonated water.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Beverages, carbonated, club soda and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +18000% |
| Contains more CopperCopper | +31833.3% |
| Contains more ZincZinc | +4140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 1.916mg | 212% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0.1mg | 4.24mg | 38% |
| Choline | 0mg | 177mg | 32% |
| Carbs | 0g | 82.32g | 27% |
| Iron | 0.01mg | 1.81mg | 23% |
| Calories | 0kcal | 331kcal | 17% |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 5mg | 55mg | 5% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Sodium | 21mg | 4mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 78.42g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Potassium | 2mg | 3mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.001mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more WaterWater | +739.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5480% |
