Carbonated water vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between carbonated water and vermicelli
- Carbonated water has less copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli covers your daily copper needs 212% more than carbonated water.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Beverages, carbonated, club soda and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +18000% |
| Contains more CopperCopper | +31833.3% |
| Contains more ZincZinc | +4140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more WaterWater | +739.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5480% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.006mg | 1.916mg | 212% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0.1mg | 4.24mg | 38% |
| Choline | 0mg | 177mg | 32% |
| Carbs | 0g | 82.32g | 27% |
| Iron | 0.01mg | 1.81mg | 23% |
| Calories | 0kcal | 331kcal | 17% |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 5mg | 55mg | 5% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Sodium | 21mg | 4mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 78.42g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Potassium | 2mg | 3mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.001mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
1%
100%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 17.44g)
Which food is lower in Saturated fat?
Carbonated water is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 35)
Which food is cheaper?
Carbonated water is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.