Carbonated water vs. Vinegar — In-Depth Nutrition Comparison
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The main differences between Carbonated water and Vinegar
Food types used in this article are Beverages, carbonated, club soda and Vinegar, distilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+900%
Contains
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Calcium
+20%
Contains
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Iron
+200%
Contains
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Phosphorus
+∞%
Contains
less
Sodium
-90.5%
Contains
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Manganese
+5400%
Contains
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Selenium
+∞%
Equal in Magnesium - 1
Equal in Potassium - 2
Equal in Copper - 0.006
Contains
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Zinc
+900%
Contains
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Calcium
+20%
Contains
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Iron
+200%
Contains
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Phosphorus
+∞%
Contains
less
Sodium
-90.5%
Contains
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Manganese
+5400%
Contains
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Selenium
+∞%
Equal in Magnesium - 1
Equal in Potassium - 2
Equal in Copper - 0.006
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+5080%
Equal in Water - 94.78
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Contains
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Carbs
+∞%
Contains
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Other
+5080%
Equal in Water - 94.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.04g |
|
| Carbs | 0g | 0.04g |
|
| Calories | 0kcal | 18kcal |
|
| Sugar | 0g | 0.04g |
|
| Calcium | 5mg | 6mg |
|
| Iron | 0.01mg | 0.03mg |
|
| Magnesium | 1mg | 1mg | |
| Phosphorus | 0mg | 4mg |
|
| Potassium | 2mg | 2mg | |
| Sodium | 21mg | 2mg |
|
| Zinc | 0.1mg | 0.01mg |
|
| Copper | 0.006mg | 0.006mg | |
| Manganese | 0.001mg | 0.055mg |
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| Selenium | 0µg | 0.5µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is richer in minerals?
Vinegar is relatively richer in minerals
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Carbonated water is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.