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  6. Carbonated water vs. Vinegar

Carbonated water vs. Vinegar — In-Depth Nutrition Comparison

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The main differences between carbonated water and vinegar

    Food types used in this article are Beverages, carbonated, club soda and Vinegar, distilled.

    Infographic

    Carbonated water vs Vinegar infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
    Contains more ZincZinc +900%
    Contains more CalciumCalcium +20%
    Contains more IronIron +200%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -90.5%
    Contains more ManganeseManganese +5400%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~1mg
    ~equal in Potassium ~2mg
    ~equal in Copper ~0.006mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Carbonated water Vinegar DV% diff.
    Manganese 0.001mg 0.055mg 2%
    Calories 0kcal 18kcal 1%
    Zinc 0.1mg 0.01mg 1%
    Phosphorus 0mg 4mg 1%
    Sodium 21mg 2mg 1%
    Selenium 0µg 0.5µg 1%
    Net carbs 0g 0.04g N/A
    Carbs 0g 0.04g 0%
    Magnesium 1mg 1mg 0%
    Calcium 5mg 6mg 0%
    Potassium 2mg 2mg 0%
    Iron 0.01mg 0.03mg 0%
    Sugar 0g 0.04g N/A
    Copper 0.006mg 0.006mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    95% 5%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.04 g
    Water: 94.78 g
    Other: 5.18 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +5080%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~94.78g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.