Cardamom vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between cardamom and avocadoes
- Avocadoes have less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin C than cardamom.
- Cardamom covers your daily need for manganese, 1211% more than avocadoes.
- Cardamom has 32 times more calcium than avocadoes. While cardamom has 383mg of calcium, avocadoes have only 12mg.
- The glycemic index of avocadoes is higher.
These are the specific foods used in this comparison Spices, cardamom and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +130.7% |
| Contains more IronIron | +2440% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +1067.2% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more ManganeseManganese | +19618.3% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.142mg | 1211% |
| Iron | 13.97mg | 0.55mg | 168% |
| Fiber | 28g | 6.7g | 85% |
| Zinc | 7.47mg | 0.64mg | 62% |
| Magnesium | 229mg | 29mg | 48% |
| Calcium | 383mg | 12mg | 37% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.87g | 9.799g | 22% |
| Copper | 0.383mg | 0.19mg | 21% |
| Carbs | 68.47g | 8.53g | 20% |
| Folate | 81µg | 20% | |
| Potassium | 1119mg | 485mg | 19% |
| Protein | 10.76g | 2g | 18% |
| Phosphorus | 178mg | 52mg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Vitamin C | 21mg | 10mg | 12% |
| Fats | 6.7g | 14.66g | 12% |
| Vitamin B1 | 0.198mg | 0.067mg | 11% |
| Polyunsaturated fat | 0.43g | 1.816g | 9% |
| Calories | 311kcal | 160kcal | 8% |
| Saturated fat | 0.68g | 2.126g | 7% |
| Vitamin B2 | 0.182mg | 0.13mg | 4% |
| Vitamin B3 | 1.102mg | 1.738mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B6 | 0.23mg | 0.257mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 40.47g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 18mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +438% |
| Contains more CarbsCarbs | +702.7% |
| Contains more OtherOther | +266.5% |
| Contains more FatsFats | +118.8% |
| Contains more WaterWater | +784.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +1026.3% |
| Contains more Poly. FatPolyunsaturated fat | +322.3% |
