Cardamom vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between cardamom and brown sugar
- The amount of manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin C in cardamom is higher than in brown sugar.
- Cardamom covers your daily manganese needs 1215% more than brown sugar.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2444.4% |
| Contains more CalciumCalcium | +361.4% |
| Contains more PotassiumPotassium | +741.4% |
| Contains more IronIron | +1867.6% |
| Contains more CopperCopper | +714.9% |
| Contains more ZincZinc | +24800% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +43650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +901.8% |
| Contains more Vitamin B6Vitamin B6 | +461% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.064mg | 1215% |
| Iron | 13.97mg | 0.71mg | 166% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.03mg | 68% |
| Magnesium | 229mg | 9mg | 52% |
| Copper | 0.383mg | 0.047mg | 37% |
| Calcium | 383mg | 83mg | 30% |
| Potassium | 1119mg | 133mg | 29% |
| Phosphorus | 178mg | 4mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 10.76g | 0.12g | 21% |
| Vitamin B1 | 0.198mg | 0mg | 17% |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Carbs | 68.47g | 98.09g | 10% |
| Fats | 6.7g | 0g | 10% |
| Vitamin B3 | 1.102mg | 0.11mg | 6% |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Saturated fat | 0.68g | 0g | 3% |
| Calories | 311kcal | 380kcal | 3% |
| Selenium | 1.2µg | 2% | |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 40.47g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Sodium | 18mg | 28mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +8866.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +517.9% |
| Contains more OtherOther | +1186.7% |
| Contains more CarbsCarbs | +43.3% |
