Cardamom vs. Candy bar — In-Depth Nutrition Comparison
Compare
Summary of differences between cardamom and candy bar
- Cardamom has more manganese, iron, fiber, zinc, calcium, magnesium, and vitamin C; however, candy bar is higher in vitamin B6, copper, and vitamin B3.
- Candy bar covers your daily need for vitamin B6, 11752% more than cardamom.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Spices, cardamom and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.2% |
| Contains more CalciumCalcium | +391% |
| Contains more PotassiumPotassium | +174.9% |
| Contains more IronIron | +1340.2% |
| Contains more ZincZinc | +89.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +2152.6% |
| Contains more CopperCopper | +102.1% |
| Contains more PhosphorusPhosphorus | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +618.9% |
| Contains more Vitamin B6Vitamin B6 | +66421.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.23mg | 153mg | 11752% |
| Manganese | 28mg | 1.243mg | 1163% |
| Iron | 13.97mg | 0.97mg | 163% |
| Fiber | 28g | 4.1g | 96% |
| Polyunsaturated fat | 0.43g | 10.65g | 68% |
| Copper | 0.383mg | 0.774mg | 43% |
| Vitamin B3 | 1.102mg | 7.922mg | 43% |
| Fats | 6.7g | 33.7g | 42% |
| Monounsaturated fat | 0.87g | 16.721g | 40% |
| Zinc | 7.47mg | 3.94mg | 32% |
| Calcium | 383mg | 78mg | 31% |
| Magnesium | 229mg | 110mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin C | 21mg | 0mg | 23% |
| Potassium | 1119mg | 407mg | 21% |
| Phosphorus | 178mg | 308mg | 19% |
| Folate | 75µg | 19% | |
| Saturated fat | 0.68g | 4.678g | 18% |
| Vitamin B5 | 0.83mg | 17% | |
| Calories | 311kcal | 522kcal | 11% |
| Selenium | 4.7µg | 9% | |
| Protein | 10.76g | 15.5g | 9% |
| Vitamin B1 | 0.198mg | 0.1mg | 8% |
| Carbs | 68.47g | 47.4g | 7% |
| Sodium | 18mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B2 | 0.182mg | 0.14mg | 3% |
| Net carbs | 40.47g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.5% |
| Contains more WaterWater | +417.5% |
| Contains more OtherOther | +221.7% |
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +403% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1822% |
| Contains more Poly. FatPolyunsaturated fat | +2376.7% |
