Cardamom vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between cardamom and cassava
- The amount of manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin B6 in cardamom is higher than in cassava.
- Cardamom covers your daily manganese needs 1201% more than cassava.
- Cassava has 52 times less iron than cardamom. Cardamom has 13.97mg of iron, while cassava has 0.27mg.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +2293.8% |
| Contains more PotassiumPotassium | +312.9% |
| Contains more IronIron | +5074.1% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +2097.1% |
| Contains more PhosphorusPhosphorus | +559.3% |
| Contains more ManganeseManganese | +7191.7% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +279.2% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +161.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.384mg | 1201% |
| Iron | 13.97mg | 0.27mg | 171% |
| Fiber | 28g | 1.8g | 105% |
| Zinc | 7.47mg | 0.34mg | 65% |
| Magnesium | 229mg | 21mg | 50% |
| Calcium | 383mg | 16mg | 37% |
| Copper | 0.383mg | 0.1mg | 31% |
| Potassium | 1119mg | 271mg | 25% |
| Phosphorus | 178mg | 27mg | 22% |
| Protein | 10.76g | 1.36g | 19% |
| Vitamin B6 | 0.23mg | 0.088mg | 11% |
| Fats | 6.7g | 0.28g | 10% |
| Vitamin B2 | 0.182mg | 0.048mg | 10% |
| Carbs | 68.47g | 38.06g | 10% |
| Vitamin B1 | 0.198mg | 0.087mg | 9% |
| Calories | 311kcal | 160kcal | 8% |
| Folate | 27µg | 7% | |
| Choline | 23.7mg | 4% | |
| Saturated fat | 0.68g | 0.074g | 3% |
| Polyunsaturated fat | 0.43g | 0.048g | 3% |
| Vitamin B3 | 1.102mg | 0.854mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.87g | 0.075g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 21mg | 20.6mg | 0% |
| Net carbs | 40.47g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 18mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +691.2% |
| Contains more FatsFats | +2292.9% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +833.9% |
| Contains more WaterWater | +620.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +795.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
