Cardamom vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between cardamom and cauliflower
- Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus, while cauliflower has more vitamin C.
- Cardamom's daily need coverage for manganese is 1211% higher.
- Cauliflower contains 33 times less iron than cardamom. Cardamom contains 13.97mg of iron, while cauliflower contains 0.42mg.
The food types used in this comparison are Spices, cardamom and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +1640.9% |
| Contains more PotassiumPotassium | +274.2% |
| Contains more IronIron | +3226.2% |
| Contains more CopperCopper | +882.1% |
| Contains more ZincZinc | +2666.7% |
| Contains more PhosphorusPhosphorus | +304.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +17964.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.155mg | 1211% |
| Iron | 13.97mg | 0.42mg | 169% |
| Fiber | 28g | 2g | 104% |
| Zinc | 7.47mg | 0.27mg | 65% |
| Magnesium | 229mg | 15mg | 51% |
| Copper | 0.383mg | 0.039mg | 38% |
| Calcium | 383mg | 22mg | 36% |
| Vitamin C | 21mg | 48.2mg | 30% |
| Potassium | 1119mg | 299mg | 24% |
| Carbs | 68.47g | 4.97g | 21% |
| Phosphorus | 178mg | 44mg | 19% |
| Protein | 10.76g | 1.92g | 18% |
| Calories | 311kcal | 25kcal | 14% |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin B1 | 0.198mg | 0.05mg | 12% |
| Fats | 6.7g | 0.28g | 10% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Choline | 44.3mg | 8% | |
| Vitamin B6 | 0.23mg | 0.184mg | 4% |
| Vitamin B3 | 1.102mg | 0.507mg | 4% |
| Saturated fat | 0.68g | 0.13g | 3% |
| Polyunsaturated fat | 0.43g | 0.031g | 3% |
| Monounsaturated fat | 0.87g | 0.034g | 2% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Sodium | 18mg | 30mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 40.47g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +460.4% |
| Contains more FatsFats | +2292.9% |
| Contains more CarbsCarbs | +1277.7% |
| Contains more OtherOther | +661.8% |
| Contains more WaterWater | +1012% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2458.8% |
| Contains more Poly. FatPolyunsaturated fat | +1287.1% |
| Contains less Sat. FatSaturated fat | -80.9% |
