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Cardamom vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between cardamom and chardonnay?

  • Chardonnay has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus than cardamom.
  • Cardamom's daily need coverage for manganese is 1212% higher.
  • Cardamom has a lower glycemic index than chardonnay.

We used Spices, cardamom and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Cardamom vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +2190%
Contains more CalciumCalcium +4155.6%
Contains more PotassiumPotassium +1476.1%
Contains more IronIron +5074.1%
Contains more CopperCopper +9475%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +888.9%
Contains more ManganeseManganese +23831.6%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3860%
Contains more Vitamin B2Vitamin B2 +1113.3%
Contains more Vitamin B3Vitamin B3 +920.4%
Contains more Vitamin B6Vitamin B6 +360%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +15271.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3069.9%
Contains more WaterWater +948.9%
Contains more OtherOther +88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Chardonnay
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cardamom Chardonnay DV% diff.
Manganese 28mg 0.117mg 1212%
Iron 13.97mg 0.27mg 171%
Fiber 28g 0g 112%
Zinc 7.47mg 0.12mg 67%
Magnesium 229mg 10mg 52%
Copper 0.383mg 0.004mg 42%
Calcium 383mg 9mg 37%
Potassium 1119mg 71mg 31%
Vitamin C 21mg 0mg 23%
Phosphorus 178mg 18mg 23%
Carbs 68.47g 2.16g 22%
Protein 10.76g 0.07g 21%
Vitamin B1 0.198mg 0.005mg 16%
Vitamin B6 0.23mg 0.05mg 14%
Vitamin B2 0.182mg 0.015mg 13%
Calories 311kcal 84kcal 11%
Fats 6.7g 0g 10%
Vitamin B3 1.102mg 0.108mg 6%
Saturated fat 0.68g 3%
Polyunsaturated fat 0.43g 3%
Monounsaturated fat 0.87g 2%
Sodium 18mg 5mg 1%
Vitamin B5 0.045mg 1%
Net carbs 40.47g 2.16g N/A
Sugar 0.96g N/A
Selenium 0.1µg 0%
Folate 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
2%
Chardonnay
Minerals Daily Need Coverage Score
496%
Cardamom
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $3.5)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom
Cardamom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.