Cardamom vs. Cheese — In-Depth Nutrition Comparison
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A recap on the differences between cardamom and cheese
- Cardamom is higher in manganese, iron, fiber, magnesium, copper, and zinc, yet cheese is higher in vitamin B12 and phosphorus.
- Cardamom covers your daily manganese needs 1216% more than cheese.
- The amount of saturated fat in cardamom is lower.
Food varieties used in this article are Spices, cardamom and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +748.1% |
| Contains more PotassiumPotassium | +1372.4% |
| Contains more IronIron | +9878.6% |
| Contains more CopperCopper | +1176.7% |
| Contains more ZincZinc | +105.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +103603.7% |
| Contains more CalciumCalcium | +85.4% |
| Contains more PhosphorusPhosphorus | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582.8% |
| Contains more Vitamin B3Vitamin B3 | +1767.8% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.027mg | 1216% |
| Iron | 13.97mg | 0.14mg | 173% |
| Fiber | 28g | 0g | 112% |
| Saturated fat | 0.68g | 18.867g | 83% |
| Selenium | 28.5µg | 52% | |
| Magnesium | 229mg | 27mg | 48% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Fats | 6.7g | 33.31g | 41% |
| Phosphorus | 178mg | 455mg | 40% |
| Copper | 0.383mg | 0.03mg | 39% |
| Vitamin A | 0µg | 330µg | 37% |
| Zinc | 7.47mg | 3.64mg | 35% |
| Cholesterol | 0mg | 99mg | 33% |
| Calcium | 383mg | 710mg | 33% |
| Potassium | 1119mg | 76mg | 31% |
| Sodium | 18mg | 653mg | 28% |
| Protein | 10.76g | 22.87g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 3.09g | 22% |
| Monounsaturated fat | 0.87g | 9.246g | 21% |
| Vitamin B2 | 0.182mg | 0.428mg | 19% |
| Vitamin B1 | 0.198mg | 0.029mg | 14% |
| Vitamin B6 | 0.23mg | 0.066mg | 13% |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Polyunsaturated fat | 0.43g | 1.421g | 7% |
| Vitamin B3 | 1.102mg | 0.059mg | 7% |
| Calories | 311kcal | 404kcal | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 40.47g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2115.9% |
| Contains more OtherOther | +56.1% |
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +397.2% |
| Contains more WaterWater | +347.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +962.8% |
| Contains more Poly. FatPolyunsaturated fat | +230.5% |
