Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cardamom vs. Cherry pie — In-Depth Nutrition Comparison

Compare

A recap on differences between cardamom and cherry pie

  • Cardamom is higher than cherry pie in manganese, iron, zinc, magnesium, calcium, copper, potassium, vitamin C, phosphorus, and vitamin B6.
  • Cardamom covers your daily manganese needs 1209% more than cherry pie.
  • Cardamom contains 38 times more calcium than cherry pie. While cardamom contains 383mg of calcium, cherry pie contains only 10mg.
  • The glycemic index of cardamom is lower.

Food varieties used in this article are Spices, cardamom and Pie, cherry, prepared from recipe.

Infographic

Cardamom vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +3730%
Contains more PotassiumPotassium +1353.2%
Contains more IronIron +655.1%
Contains more CopperCopper +397.4%
Contains more ZincZinc +3635%
Contains more PhosphorusPhosphorus +493.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +13900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +284.3%
Contains more CarbsCarbs +77.8%
Contains more OtherOther +727.1%
Contains more FatsFats +82.1%
Contains more WaterWater +453.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +510.8%
Contains more Poly. FatPolyunsaturated fat +655.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Cherry pie
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Cherry pie DV% diff.
Manganese 28mg 0.2mg 1209%
Iron 13.97mg 1.85mg 152%
Fiber 28g 112%
Zinc 7.47mg 0.2mg 66%
Magnesium 229mg 9mg 52%
Calcium 383mg 10mg 37%
Copper 0.383mg 0.077mg 34%
Potassium 1119mg 77mg 31%
Vitamin C 21mg 1mg 22%
Phosphorus 178mg 30mg 21%
Polyunsaturated fat 0.43g 3.247g 19%
Protein 10.76g 2.8g 16%
Vitamin B6 0.23mg 0.034mg 15%
Selenium 7.8µg 14%
Monounsaturated fat 0.87g 5.314g 11%
Carbs 68.47g 38.5g 10%
Saturated fat 0.68g 2.985g 10%
Sodium 18mg 191mg 8%
Fats 6.7g 12.2g 8%
Folate 27µg 7%
Vitamin B2 0.182mg 0.125mg 4%
Vitamin B1 0.198mg 0.148mg 4%
Vitamin A 0µg 29µg 3%
Calories 311kcal 270kcal 2%
Vitamin B5 0.123mg 2%
Vitamin B3 1.102mg 1.276mg 1%
Net carbs 40.47g 38.5g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
11%
Cherry pie
Minerals Daily Need Coverage Score
496%
Cardamom
22%
Cherry pie

Comparison summary

Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $5)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 2.305g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.