Cardamom vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
What are the differences between cardamom and chocolate cake?
- Cardamom is richer than chocolate cake in manganese, iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, and copper.
- Cardamom's daily need coverage for manganese is 1205% more.
- Cardamom has 105 times more vitamin C than chocolate cake. While cardamom has 21mg of vitamin C, chocolate cake has only 0.2mg.
- The amount of saturated fat in cardamom is lower.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +538.3% |
| Contains more PotassiumPotassium | +699.3% |
| Contains more IronIron | +767.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.28mg | 1205% |
| Iron | 13.97mg | 1.61mg | 155% |
| Fiber | 28g | 1.6g | 106% |
| Zinc | 7.47mg | 0.69mg | 62% |
| Magnesium | 229mg | 32mg | 47% |
| Calcium | 383mg | 60mg | 32% |
| Potassium | 1119mg | 140mg | 29% |
| Choline | 128.4mg | 23% | |
| Vitamin C | 21mg | 0.2mg | 23% |
| Selenium | 11.9µg | 22% | |
| Saturated fat | 0.68g | 5.43g | 22% |
| Copper | 0.383mg | 0.207mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.43g | 2.761g | 16% |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Sodium | 18mg | 315mg | 13% |
| Fats | 6.7g | 15.1g | 13% |
| Monounsaturated fat | 0.87g | 6.039g | 13% |
| Protein | 10.76g | 5.3g | 11% |
| Phosphorus | 178mg | 106mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.304mg | 6% | |
| Carbs | 68.47g | 53.4g | 5% |
| Vitamin B1 | 0.198mg | 0.141mg | 5% |
| Calories | 311kcal | 371kcal | 3% |
| Vitamin B2 | 0.182mg | 0.213mg | 2% |
| Net carbs | 40.47g | 51.8g | N/A |
| Vitamin B3 | 1.102mg | 1.137mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +103% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +221.7% |
| Contains more FatsFats | +125.4% |
| Contains more WaterWater | +194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +594.1% |
| Contains more Poly. FatPolyunsaturated fat | +542.1% |
