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Cardamom vs Cocoa solids - In-Depth Nutrition Comparison

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Differences between Cardamom and Cocoa solids

  • Cardamom has more Manganese, Calcium, and Vitamin B1, while Cocoa solids has more Copper, Phosphorus, Magnesium, Fiber, Vitamin C, and Potassium.
  • Cardamom's daily need coverage for Manganese is 1051% higher.
  • Cocoa solids contain 3 times less Calcium than Cardamom. Cardamom contains 383mg of Calcium, while Cocoa solids contain 128mg.
  • The amount of Saturated Fat in Cardamom is lower.

The food types used in this comparison are Spices, cardamom and Cocoa, dry powder, unsweetened.

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Cardamom vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Contains more Potassium +36.2%
Contains more Magnesium +117.9%
Contains more Copper +889%
Contains more Phosphorus +312.4%
Equal in Iron - 13.86
Equal in Zinc - 6.81
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Contains more Potassium +36.2%
Contains more Magnesium +117.9%
Contains more Copper +889%
Contains more Phosphorus +312.4%
Equal in Iron - 13.86
Equal in Zinc - 6.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
16
Cocoa solids
Mineral Summary Score
164
Cardamom
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
118%
Cocoa solids
Carbohydrates
68%
Cardamom
58%
Cocoa solids
Fats
31%
Cardamom
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Cocoa solids
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 7.39g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cardamom Cocoa solids Opinion
Calories 311 228 Cardamom
Protein 10.76 19.6 Cocoa solids
Fats 6.7 13.7 Cocoa solids
Vitamin C 21 0 Cardamom
Carbs 68.47 57.9 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 13.86 Cardamom
Calcium 383 128 Cardamom
Potassium 1119 1524 Cocoa solids
Magnesium 229 499 Cocoa solids
Sugar 1.75 Cardamom
Fiber 28 37 Cocoa solids
Copper 0.383 3.788 Cocoa solids
Zinc 7.47 6.81 Cardamom
Starch
Phosphorus 178 734 Cocoa solids
Sodium 18 21 Cardamom
Vitamin A 0 0
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.198 0.078 Cardamom
Vitamin B2 0.182 0.241 Cocoa solids
Vitamin B3 1.102 2.185 Cocoa solids
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.23 0.118 Cardamom
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 32 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 0.68 8.07 Cardamom
Monounsaturated Fat 0.87 4.57 Cocoa solids
Polyunsaturated fat 0.43 0.44 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.