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Cardamom vs Cocoa solids - In-Depth Nutrition Comparison

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Differences between Cardamom and Cocoa solids

  • Cardamom has more Manganese, Calcium, and Vitamin B1, while Cocoa solids has more Copper, Phosphorus, Magnesium, Fiber, Vitamin C, and Potassium.
  • Cardamom's daily need coverage for Manganese is 1051% higher.
  • Cocoa solids contain 3 times less Calcium than Cardamom. Cardamom contains 383mg of Calcium, while Cocoa solids contain 128mg.
  • The amount of Saturated Fat in Cardamom is lower.

The food types used in this comparison are Spices, cardamom and Cocoa, dry powder, unsweetened.

Infographic

Cardamom vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Contains more Magnesium +117.9%
Contains more Phosphorus +312.4%
Contains more Potassium +36.2%
Contains more Copper +889%
Equal in Iron - 13.86
Equal in Zinc - 6.81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Contains more Magnesium +117.9%
Contains more Phosphorus +312.4%
Contains more Potassium +36.2%
Contains more Copper +889%
Equal in Iron - 13.86
Equal in Zinc - 6.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Cocoa solids
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Cocoa solids Opinion
Net carbs 40.47g 20.9g Cardamom
Protein 10.76g 19.6g Cocoa solids
Fats 6.7g 13.7g Cocoa solids
Carbs 68.47g 57.9g Cardamom
Calories 311kcal 228kcal Cardamom
Starch g g
Fructose g g
Sugar g 1.75g Cardamom
Fiber 28g 37g Cocoa solids
Calcium 383mg 128mg Cardamom
Iron 13.97mg 13.86mg Cardamom
Magnesium 229mg 499mg Cocoa solids
Phosphorus 178mg 734mg Cocoa solids
Potassium 1119mg 1524mg Cocoa solids
Sodium 18mg 21mg Cardamom
Zinc 7.47mg 6.81mg Cardamom
Copper 0.383mg 3.788mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.078mg Cardamom
Vitamin B2 0.182mg 0.241mg Cocoa solids
Vitamin B3 1.102mg 2.185mg Cocoa solids
Vitamin B5 mg 0.254mg Cocoa solids
Vitamin B6 0.23mg 0.118mg Cardamom
Folate µg 32µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K µg 2.5µg Cocoa solids
Tryptophan mg 0.293mg Cocoa solids
Threonine mg 0.776mg Cocoa solids
Isoleucine mg 0.76mg Cocoa solids
Leucine mg 1.189mg Cocoa solids
Lysine mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 0.68g 8.07g Cardamom
Monounsaturated Fat 0.87g 4.57g Cocoa solids
Polyunsaturated fat 0.43g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
16
Cocoa solids
Mineral Summary Score
164
Cardamom
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
118%
Cocoa solids
Carbohydrates
68%
Cardamom
58%
Cocoa solids
Fats
31%
Cardamom
63%
Cocoa solids

Comparison summary

Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 7.39g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.