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Cardamom vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between Cardamom and Cocoa solids

  • Cardamom has more Manganese, Calcium, Vitamin C, and Vitamin B1, while Cocoa solids has more Copper, Phosphorus, Magnesium, Fiber, and Potassium.
  • Cardamom's daily need coverage for Manganese is 1051% higher.
  • The amount of Saturated Fat in Cardamom is lower.

The food types used in this comparison are Spices, cardamom and Cocoa, dry powder, unsweetened.

Infographic

Cardamom vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Contains more Manganese +629.7%
Contains more Magnesium +117.9%
Contains more Phosphorus +312.4%
Contains more Potassium +36.2%
Contains more Copper +889%
Equal in Iron - 13.86
Equal in Zinc - 6.81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +199.2%
Contains less Sodium -14.3%
Contains more Manganese +629.7%
Contains more Magnesium +117.9%
Contains more Phosphorus +312.4%
Contains more Potassium +36.2%
Contains more Copper +889%
Equal in Iron - 13.86
Equal in Zinc - 6.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B6 +94.9%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +98.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +18.3%
Contains more Water +176%
Contains more Protein +82.2%
Contains more Fats +104.5%
Equal in Other - 5.8
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Carbs +18.3%
Contains more Water +176%
Contains more Protein +82.2%
Contains more Fats +104.5%
Equal in Other - 5.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +425.3%
Equal in Polyunsaturated fat - 0.44
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +425.3%
Equal in Polyunsaturated fat - 0.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Cocoa solids
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Cocoa solids Opinion
Net carbs 40.47g 20.9g Cardamom
Protein 10.76g 19.6g Cocoa solids
Fats 6.7g 13.7g Cocoa solids
Carbs 68.47g 57.9g Cardamom
Calories 311kcal 228kcal Cardamom
Sugar 1.75g Cardamom
Fiber 28g 37g Cocoa solids
Calcium 383mg 128mg Cardamom
Iron 13.97mg 13.86mg Cardamom
Magnesium 229mg 499mg Cocoa solids
Phosphorus 178mg 734mg Cocoa solids
Potassium 1119mg 1524mg Cocoa solids
Sodium 18mg 21mg Cardamom
Zinc 7.47mg 6.81mg Cardamom
Copper 0.383mg 3.788mg Cocoa solids
Manganese 28mg 3.837mg Cardamom
Selenium 14.3µg Cocoa solids
Vitamin E 0.1mg Cocoa solids
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.078mg Cardamom
Vitamin B2 0.182mg 0.241mg Cocoa solids
Vitamin B3 1.102mg 2.185mg Cocoa solids
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.23mg 0.118mg Cardamom
Folate 32µg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 0.68g 8.07g Cardamom
Monounsaturated Fat 0.87g 4.57g Cocoa solids
Polyunsaturated fat 0.43g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
16%
Cocoa solids
Minerals Daily Need Coverage Score
496%
Cardamom
339%
Cocoa solids

Comparison summary

Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 7.39g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.