Cardamom vs. Cocoa solids — In-Depth Nutrition Comparison
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Differences between cardamom and cocoa solids
- Cardamom has more manganese, calcium, vitamin C, and vitamin B1, while cocoa solids have more copper, phosphorus, magnesium, fiber, and potassium.
- Cardamom's daily need coverage for manganese is 1051% higher.
- The amount of saturated fat in cardamom is lower.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of cocoa solids is 24.
The food types used in this comparison are Spices, cardamom and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +199.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +629.7% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +889% |
| Contains more PhosphorusPhosphorus | +312.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 3.837mg | 1051% |
| Copper | 0.383mg | 3.788mg | 378% |
| Phosphorus | 178mg | 734mg | 79% |
| Magnesium | 229mg | 499mg | 64% |
| Caffeine | 230mg | 58% | |
| Fiber | 28g | 37g | 36% |
| Saturated fat | 0.68g | 8.07g | 34% |
| Selenium | 14.3µg | 26% | |
| Calcium | 383mg | 128mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 10.76g | 19.6g | 18% |
| Potassium | 1119mg | 1524mg | 12% |
| Fats | 6.7g | 13.7g | 11% |
| Vitamin B1 | 0.198mg | 0.078mg | 10% |
| Monounsaturated fat | 0.87g | 4.57g | 9% |
| Vitamin B6 | 0.23mg | 0.118mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B3 | 1.102mg | 2.185mg | 7% |
| Zinc | 7.47mg | 6.81mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B2 | 0.182mg | 0.241mg | 5% |
| Calories | 311kcal | 228kcal | 4% |
| Carbs | 68.47g | 57.9g | 4% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Iron | 13.97mg | 13.86mg | 1% |
| Net carbs | 40.47g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Sodium | 18mg | 21mg | 0% |
| Polyunsaturated fat | 0.43g | 0.44g | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +176% |
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +104.5% |
~equal in
Other
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +425.3% |
~equal in
Polyunsaturated fat
~0.44g
