Cardamom vs. Cocoa solids — In-Depth Nutrition Comparison
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Differences between cardamom and cocoa solids
- Cardamom has more manganese, calcium, and vitamin C, while cocoa solids have more copper, phosphorus, magnesium, fiber, protein, and potassium.
- Cardamom's daily need coverage for manganese is 1051% higher.
- The amount of saturated fat in cardamom is lower.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of cocoa solids is 24.
The food types used in this comparison are Spices, cardamom and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +199.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +629.7% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +889% |
| Contains more PhosphorusPhosphorus | +312.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 3.837mg | 1051% |
| Copper | 0.383mg | 3.788mg | 378% |
| Phosphorus | 178mg | 734mg | 79% |
| Magnesium | 229mg | 499mg | 64% |
| Caffeine | 230mg | 58% | |
| Fiber | 28g | 37g | 36% |
| Saturated fat | 0.68g | 8.07g | 34% |
| Calcium | 383mg | 128mg | 26% |
| Selenium | 14.3µg | 26% | |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 10.76g | 19.6g | 18% |
| Potassium | 1119mg | 1524mg | 12% |
| Fats | 6.7g | 13.7g | 11% |
| Vitamin B1 | 0.198mg | 0.078mg | 10% |
| Vitamin B6 | 0.23mg | 0.118mg | 9% |
| Monounsaturated fat | 0.87g | 4.57g | 9% |
| Folate | 32µg | 8% | |
| Vitamin B3 | 1.102mg | 2.185mg | 7% |
| Zinc | 7.47mg | 6.81mg | 6% |
| Vitamin B2 | 0.182mg | 0.241mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 311kcal | 228kcal | 4% |
| Carbs | 68.47g | 57.9g | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Iron | 13.97mg | 13.86mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein per 100 calories | 3.5g | 8.6g | N/A |
| Calories per 10 g protein | 289kcal | 116kcal | N/A |
| Weight per 100 calories | 32g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.62 | N/A |
| Net carbs | 40.47g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Sodium | 18mg | 21mg | 0% |
| Polyunsaturated fat | 0.43g | 0.44g | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +176% |
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +425.3% |
~equal in
Polyunsaturated fat
~0.44g
