Cardamom vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between cardamom and plums
- Cardamom is higher than plums in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin B6.
- Cardamom covers your daily manganese needs 1215% more than plums.
- Cardamom contains 82 times more iron than plums. While cardamom contains 13.97mg of iron, plums contain only 0.17mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3171.4% |
| Contains more CalciumCalcium | +6283.3% |
| Contains more PotassiumPotassium | +612.7% |
| Contains more IronIron | +8117.6% |
| Contains more CopperCopper | +571.9% |
| Contains more ZincZinc | +7370% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more ManganeseManganese | +53746.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +607.1% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +693.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.052mg | 1215% |
| Iron | 13.97mg | 0.17mg | 173% |
| Fiber | 28g | 1.4g | 106% |
| Zinc | 7.47mg | 0.1mg | 67% |
| Magnesium | 229mg | 7mg | 53% |
| Calcium | 383mg | 6mg | 38% |
| Copper | 0.383mg | 0.057mg | 36% |
| Potassium | 1119mg | 157mg | 28% |
| Phosphorus | 178mg | 16mg | 23% |
| Protein | 10.76g | 0.7g | 20% |
| Carbs | 68.47g | 11.42g | 19% |
| Vitamin B6 | 0.23mg | 0.029mg | 15% |
| Vitamin B1 | 0.198mg | 0.028mg | 14% |
| Calories | 311kcal | 46kcal | 13% |
| Vitamin C | 21mg | 9.5mg | 13% |
| Vitamin B2 | 0.182mg | 0.026mg | 12% |
| Fats | 6.7g | 0.28g | 10% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B3 | 1.102mg | 0.417mg | 4% |
| Polyunsaturated fat | 0.43g | 0.044g | 3% |
| Saturated fat | 0.68g | 0.017g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 0.87g | 0.134g | 2% |
| Folate | 5µg | 1% | |
| Sodium | 18mg | 0mg | 1% |
| Net carbs | 40.47g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1437.1% |
| Contains more FatsFats | +2292.9% |
| Contains more CarbsCarbs | +499.6% |
| Contains more OtherOther | +1464.9% |
| Contains more WaterWater | +953.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +549.3% |
| Contains more Poly. FatPolyunsaturated fat | +877.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
