Cardamom vs. Coriander seeds — In-Depth Nutrition Comparison
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How are cardamom and coriander seeds different?
- Cardamom is higher in manganese and zinc; however, coriander seeds are richer in copper, fiber, phosphorus, calcium, iron, magnesium, vitamin B2, and vitamin B3.
- Daily need coverage for manganese for cardamom is 1135% higher.
- Cardamom contains 2 times more zinc than coriander seeds. While cardamom contains 7.47mg of zinc, coriander seeds contain only 4.7mg.
Spices, cardamom and Spices, coriander seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.9% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +1373.7% |
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +85.1% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +154.6% |
| Contains more PhosphorusPhosphorus | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.9mg | 1135% |
| Copper | 0.383mg | 0.975mg | 66% |
| Fiber | 28g | 41.9g | 56% |
| Selenium | 26.2µg | 48% | |
| Phosphorus | 178mg | 409mg | 33% |
| Calcium | 383mg | 709mg | 33% |
| Monounsaturated fat | 0.87g | 13.58g | 32% |
| Iron | 13.97mg | 16.32mg | 29% |
| Zinc | 7.47mg | 4.7mg | 25% |
| Magnesium | 229mg | 330mg | 24% |
| Vitamin B6 | 0.23mg | 18% | |
| Fats | 6.7g | 17.77g | 17% |
| Polyunsaturated fat | 0.43g | 1.75g | 9% |
| Vitamin B2 | 0.182mg | 0.29mg | 8% |
| Vitamin B3 | 1.102mg | 2.13mg | 6% |
| Potassium | 1119mg | 1267mg | 4% |
| Carbs | 68.47g | 54.99g | 4% |
| Protein | 10.76g | 12.37g | 3% |
| Vitamin B1 | 0.198mg | 0.239mg | 3% |
| Sodium | 18mg | 35mg | 1% |
| Saturated fat | 0.68g | 0.99g | 1% |
| Calories | 311kcal | 298kcal | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 40.47g | 13.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +24.5% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +165.2% |
~equal in
Water
~8.86g
~equal in
Other
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +1460.9% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
