Cardamom vs. Coriander seeds — In-Depth Nutrition Comparison
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How are cardamom and coriander seeds different?
- Cardamom is higher in manganese and zinc; however, coriander seeds are richer in copper, fiber, phosphorus, calcium, iron, magnesium, fats, and vitamin B2.
- Daily need coverage for manganese for cardamom is 1135% higher.
- Cardamom contains 2 times more zinc than coriander seeds. While cardamom contains 7.47mg of zinc, coriander seeds contain only 4.7mg.
Spices, cardamom and Spices, coriander seed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +58.9% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +1373.7% |
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +85.1% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +154.6% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.9mg | 1135% |
| Copper | 0.383mg | 0.975mg | 66% |
| Fiber | 28g | 41.9g | 56% |
| Selenium | 26.2µg | 48% | |
| Calcium | 383mg | 709mg | 33% |
| Phosphorus | 178mg | 409mg | 33% |
| Monounsaturated fat | 0.87g | 13.58g | 32% |
| Iron | 13.97mg | 16.32mg | 29% |
| Zinc | 7.47mg | 4.7mg | 25% |
| Magnesium | 229mg | 330mg | 24% |
| Vitamin B6 | 0.23mg | 18% | |
| Fats | 6.7g | 17.77g | 17% |
| Polyunsaturated fat | 0.43g | 1.75g | 9% |
| Vitamin B2 | 0.182mg | 0.29mg | 8% |
| Vitamin B3 | 1.102mg | 2.13mg | 6% |
| Carbs | 68.47g | 54.99g | 4% |
| Potassium | 1119mg | 1267mg | 4% |
| Protein | 10.76g | 12.37g | 3% |
| Vitamin B1 | 0.198mg | 0.239mg | 3% |
| Calories | 311kcal | 298kcal | 1% |
| Sodium | 18mg | 35mg | 1% |
| Saturated fat | 0.68g | 0.99g | 1% |
| Protein per 100 calories | 3.5g | 4.2g | N/A |
| Calories per 10 g protein | 289kcal | 241kcal | N/A |
| Weight per 100 calories | 32g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 15 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 40.47g | 13.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +24.5% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +165.2% |
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +1460.9% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
