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  6. Cardamom vs. Crab stick

Cardamom vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Cardamom and Crab stick

  • Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, and Vitamin C, yet Crab stick is richer in Vitamin B12.
  • Daily need coverage for Manganese from Cardamom is 1217% higher.

Food types used in this article are Spices, cardamom and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Cardamom vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
8
:
2
Crab stick
Crab stick
Contains more Calcium +2846.2%
Contains more Iron +3482.1%
Contains more Magnesium +432.6%
Contains more Potassium +1143.3%
Contains less Sodium -96.6%
Contains more Zinc +2163.6%
Contains more Copper +1096.9%
Contains more Manganese +254445.5%
Contains more Phosphorus +58.4%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +2846.2%
Contains more Iron +3482.1%
Contains more Magnesium +432.6%
Contains more Potassium +1143.3%
Contains less Sodium -96.6%
Contains more Zinc +2163.6%
Contains more Copper +1096.9%
Contains more Manganese +254445.5%
Contains more Phosphorus +58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
5
:
5
Crab stick
Crab stick
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +∞%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
4
:
1
Crab stick
Crab stick
Contains more Protein +41.2%
Contains more Fats +1356.5%
Contains more Carbs +356.5%
Contains more Other +156.2%
Contains more Water +801.7%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +41.2%
Contains more Fats +1356.5%
Contains more Carbs +356.5%
Contains more Other +156.2%
Contains more Water +801.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +216.4%
Contains more Polyunsaturated fat +200.7%
Contains less Saturated Fat -68.2%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +216.4%
Contains more Polyunsaturated fat +200.7%
Contains less Saturated Fat -68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Crab stick
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Crab stick Opinion
Net carbs 40.47g 14.5g Cardamom
Protein 10.76g 7.62g Cardamom
Fats 6.7g 0.46g Cardamom
Carbs 68.47g 15g Cardamom
Calories 311kcal 95kcal Cardamom
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Cardamom
Fiber 28g 0.5g Cardamom
Calcium 383mg 13mg Cardamom
Iron 13.97mg 0.39mg Cardamom
Magnesium 229mg 43mg Cardamom
Phosphorus 178mg 282mg Crab stick
Potassium 1119mg 90mg Cardamom
Sodium 18mg 529mg Cardamom
Zinc 7.47mg 0.33mg Cardamom
Copper 0.383mg 0.032mg Cardamom
Manganese 28mg 0.011mg Cardamom
Selenium 22.3µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.03mg Cardamom
Vitamin B2 0.182mg 0.08mg Cardamom
Vitamin B3 1.102mg 0.62mg Cardamom
Vitamin B6 0.23mg 0.13mg Cardamom
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Cardamom
Trans Fat 0g 0.008g Cardamom
Saturated Fat 0.68g 0.216g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.87g 0.275g Cardamom
Polyunsaturated fat 0.43g 0.143g Cardamom
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
12%
Crab stick
Minerals Daily Need Coverage Score
496%
Cardamom
39%
Crab stick

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.464g)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $7)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.