Cardamom vs. Croissant — In-Depth Nutrition Comparison
Compare
A recap on differences between cardamom and croissant
- Cardamom is higher than croissant in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C.
- Cardamom covers your daily manganese needs 1203% more than croissant.
- Cardamom contains 105 times more vitamin C than croissant. While cardamom contains 21mg of vitamin C, croissant contains only 0.2mg.
- The amount of saturated fat in cardamom is lower.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +935.1% |
| Contains more PotassiumPotassium | +848.3% |
| Contains more IronIron | +588.2% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +896% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +8384.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B6Vitamin B6 | +296.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.33mg | 1203% |
| Iron | 13.97mg | 2.03mg | 149% |
| Fiber | 28g | 2.6g | 102% |
| Zinc | 7.47mg | 0.75mg | 61% |
| Magnesium | 229mg | 16mg | 51% |
| Saturated fat | 0.68g | 11.659g | 50% |
| Selenium | 22.7µg | 41% | |
| Calcium | 383mg | 37mg | 35% |
| Copper | 0.383mg | 0.08mg | 34% |
| Potassium | 1119mg | 118mg | 29% |
| Vitamin A | 0µg | 206µg | 23% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 88µg | 22% | |
| Fats | 6.7g | 21g | 22% |
| Sodium | 18mg | 467mg | 20% |
| Vitamin B5 | 0.861mg | 17% | |
| Vitamin B1 | 0.198mg | 0.388mg | 16% |
| Vitamin B6 | 0.23mg | 0.058mg | 13% |
| Monounsaturated fat | 0.87g | 5.525g | 12% |
| Phosphorus | 178mg | 105mg | 10% |
| Carbs | 68.47g | 45.8g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 1.102mg | 2.188mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Calories | 311kcal | 406kcal | 5% |
| Vitamin B2 | 0.182mg | 0.241mg | 5% |
| Protein | 10.76g | 8.2g | 5% |
| Polyunsaturated fat | 0.43g | 1.094g | 4% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 40.47g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +49.5% |
| Contains more OtherOther | +221.7% |
| Contains more FatsFats | +213.4% |
| Contains more WaterWater | +180.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +535.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
