Cardamom vs. Fennel seeds — In-Depth Nutrition Comparison
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The main differences between cardamom and fennel seeds
- Cardamom is richer in manganese and zinc, yet fennel seeds are richer in calcium, copper, iron, fiber, phosphorus, magnesium, vitamin B3, and vitamin B6.
- Daily need coverage for manganese for cardamom is 933% higher.
- Cardamom contains 2 times more zinc than fennel seeds. Cardamom contains 7.47mg of zinc, while fennel seeds contain 3.7mg.
Food types used in this article are Spices, cardamom and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +328.6% |
| Contains more MagnesiumMagnesium | +68.1% |
| Contains more CalciumCalcium | +212.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +178.6% |
| Contains more PhosphorusPhosphorus | +173.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 6.533mg | 933% |
| Calcium | 383mg | 1196mg | 81% |
| Copper | 0.383mg | 1.067mg | 76% |
| Iron | 13.97mg | 18.54mg | 57% |
| Fiber | 28g | 39.8g | 47% |
| Phosphorus | 178mg | 487mg | 44% |
| Magnesium | 229mg | 385mg | 37% |
| Zinc | 7.47mg | 3.7mg | 34% |
| Vitamin B3 | 1.102mg | 6.05mg | 31% |
| Monounsaturated fat | 0.87g | 9.91g | 23% |
| Vitamin B6 | 0.23mg | 0.47mg | 18% |
| Vitamin B1 | 0.198mg | 0.408mg | 18% |
| Potassium | 1119mg | 1694mg | 17% |
| Fats | 6.7g | 14.87g | 13% |
| Vitamin B2 | 0.182mg | 0.353mg | 13% |
| Protein | 10.76g | 15.8g | 10% |
| Polyunsaturated fat | 0.43g | 1.69g | 8% |
| Carbs | 68.47g | 52.29g | 5% |
| Sodium | 18mg | 88mg | 3% |
| Calories | 311kcal | 345kcal | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.68g | 0.48g | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 40.47g | 12.49g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +30.9% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +121.9% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~8.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +1039.1% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
