Cardamom vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between cardamom and fenugreek
- Cardamom is higher in manganese, zinc, calcium, vitamin C, and fiber, yet fenugreek is higher in iron, copper, vitamin B6, phosphorus, and vitamin B2.
- Cardamom covers your daily manganese needs 1164% more than fenugreek.
- Cardamom contains 7 times more vitamin C than fenugreek. While cardamom contains 21mg of vitamin C, fenugreek contains only 3mg.
Food varieties used in this article are Spices, cardamom and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.9% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more ZincZinc | +198.8% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +2180.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +189.8% |
| Contains more PhosphorusPhosphorus | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +70.3% |
| Contains more ProteinProtein | +113.8% |
~equal in
Fats
~6.41g
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 1.228mg | 1164% |
| Iron | 13.97mg | 33.53mg | 245% |
| Copper | 0.383mg | 1.11mg | 81% |
| Zinc | 7.47mg | 2.5mg | 45% |
| Vitamin B6 | 0.23mg | 0.6mg | 28% |
| Protein | 10.76g | 23g | 24% |
| Calcium | 383mg | 176mg | 21% |
| Vitamin C | 21mg | 3mg | 20% |
| Phosphorus | 178mg | 296mg | 17% |
| Vitamin B2 | 0.182mg | 0.366mg | 14% |
| Fiber | 28g | 24.6g | 14% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Potassium | 1119mg | 770mg | 10% |
| Vitamin B1 | 0.198mg | 0.322mg | 10% |
| Magnesium | 229mg | 191mg | 9% |
| Saturated fat | 0.68g | 1.46g | 4% |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B3 | 1.102mg | 1.64mg | 3% |
| Carbs | 68.47g | 58.35g | 3% |
| Sodium | 18mg | 67mg | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Calories | 311kcal | 323kcal | 1% |
| Fats | 6.7g | 6.41g | 0% |
| Net carbs | 40.47g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
496%
228%
Comparison summary
Which food is cheaper?
Fenugreek is cheaper (difference - $3.4)
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.78g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.