Cardamom vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on the differences between cardamom and fenugreek
- Cardamom is higher in manganese, zinc, calcium, vitamin C, and fiber, yet fenugreek is higher in iron, copper, vitamin B6, phosphorus, and vitamin B2.
- Cardamom covers your daily manganese needs 1164% more than fenugreek.
- Cardamom contains 7 times more vitamin C than fenugreek. While cardamom contains 21mg of vitamin C, fenugreek contains only 3mg.
Food varieties used in this article are Spices, cardamom and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.9% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more ZincZinc | +198.8% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +2180.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +189.8% |
| Contains more PhosphorusPhosphorus | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.228mg | 1164% |
| Iron | 13.97mg | 33.53mg | 245% |
| Copper | 0.383mg | 1.11mg | 81% |
| Zinc | 7.47mg | 2.5mg | 45% |
| Vitamin B6 | 0.23mg | 0.6mg | 28% |
| Protein | 10.76g | 23g | 24% |
| Calcium | 383mg | 176mg | 21% |
| Vitamin C | 21mg | 3mg | 20% |
| Phosphorus | 178mg | 296mg | 17% |
| Vitamin B2 | 0.182mg | 0.366mg | 14% |
| Fiber | 28g | 24.6g | 14% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Potassium | 1119mg | 770mg | 10% |
| Vitamin B1 | 0.198mg | 0.322mg | 10% |
| Magnesium | 229mg | 191mg | 9% |
| Saturated fat | 0.68g | 1.46g | 4% |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B3 | 1.102mg | 1.64mg | 3% |
| Carbs | 68.47g | 58.35g | 3% |
| Sodium | 18mg | 67mg | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Calories | 311kcal | 323kcal | 1% |
| Fats | 6.7g | 6.41g | 0% |
| Net carbs | 40.47g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +70.3% |
| Contains more ProteinProtein | +113.8% |
~equal in
Fats
~6.41g
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
