Cardamom vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between cardamom and frog legs?
- Cardamom is richer in iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, and copper, yet frog legs are richer in vitamin B12.
- Cardamom's daily need coverage for iron is 156% higher.
We used Spices, cardamom and Frog legs, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +292.6% |
| Contains more IronIron | +831.3% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +647% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 1.5mg | 156% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 1mg | 59% |
| Magnesium | 229mg | 20mg | 50% |
| Calcium | 383mg | 18mg | 37% |
| Selenium | 14.1µg | 26% | |
| Potassium | 1119mg | 285mg | 25% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Copper | 0.383mg | 0.25mg | 15% |
| Choline | 65mg | 12% | |
| Calories | 311kcal | 73kcal | 12% |
| Protein | 10.76g | 16.4g | 11% |
| Fats | 6.7g | 0.3g | 10% |
| Vitamin B6 | 0.23mg | 0.12mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.198mg | 0.14mg | 5% |
| Vitamin B2 | 0.182mg | 0.25mg | 5% |
| Phosphorus | 178mg | 147mg | 4% |
| Folate | 15µg | 4% | |
| Saturated fat | 0.68g | 0.076g | 3% |
| Polyunsaturated fat | 0.43g | 0.102g | 2% |
| Sodium | 18mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Monounsaturated fat | 0.87g | 0.053g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 1.102mg | 1.2mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +313.6% |
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +889.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1541.5% |
| Contains more Poly. FatPolyunsaturated fat | +321.6% |
| Contains less Sat. FatSaturated fat | -88.8% |
