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  6. Cardamom vs. Frog legs

Cardamom vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between Cardamom and Frog legs?

  • Cardamom is richer in Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Vitamin C, and Copper, yet Frog legs are richer in Vitamin B12.
  • Cardamom's daily need coverage for Iron is 156% higher.

We used Spices, cardamom and Frog legs, raw types in this comparison.

Infographic

Cardamom vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
9
:
1
Frog legs
Frog legs
Contains more Calcium +2027.8%
Contains more Iron +831.3%
Contains more Magnesium +1045%
Contains more Phosphorus +21.1%
Contains more Potassium +292.6%
Contains less Sodium -69%
Contains more Zinc +647%
Contains more Copper +53.2%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +2027.8%
Contains more Iron +831.3%
Contains more Magnesium +1045%
Contains more Phosphorus +21.1%
Contains more Potassium +292.6%
Contains less Sodium -69%
Contains more Zinc +647%
Contains more Copper +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
3
:
8
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B6 +91.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.2
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B6 +91.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
3
:
2
Frog legs
Frog legs
Contains more Fats +2133.3%
Contains more Carbs +∞%
Contains more Other +313.6%
Contains more Protein +52.4%
Contains more Water +889.1%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +2133.3%
Contains more Carbs +∞%
Contains more Other +313.6%
Contains more Protein +52.4%
Contains more Water +889.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +1541.5%
Contains more Polyunsaturated fat +321.6%
Contains less Saturated Fat -88.8%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1541.5%
Contains more Polyunsaturated fat +321.6%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Frog legs
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cardamom Frog legs Opinion
Net carbs 40.47g 0g Cardamom
Protein 10.76g 16.4g Frog legs
Fats 6.7g 0.3g Cardamom
Carbs 68.47g 0g Cardamom
Calories 311kcal 73kcal Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 18mg Cardamom
Iron 13.97mg 1.5mg Cardamom
Magnesium 229mg 20mg Cardamom
Phosphorus 178mg 147mg Cardamom
Potassium 1119mg 285mg Cardamom
Sodium 18mg 58mg Cardamom
Zinc 7.47mg 1mg Cardamom
Copper 0.383mg 0.25mg Cardamom
Manganese 28mg Cardamom
Selenium 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.14mg Cardamom
Vitamin B2 0.182mg 0.25mg Frog legs
Vitamin B3 1.102mg 1.2mg Frog legs
Vitamin B6 0.23mg 0.12mg Cardamom
Folate 15µg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 0mg 50mg Cardamom
Saturated Fat 0.68g 0.076g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.87g 0.053g Cardamom
Polyunsaturated fat 0.43g 0.102g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
19%
Frog legs
Minerals Daily Need Coverage Score
496%
Cardamom
36%
Frog legs

Comparison summary

Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.604g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.5)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.