Cardamom vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between cardamom and goat cheese
- Cardamom has more manganese, iron, fiber, zinc, magnesium, and potassium; however, goat cheese is higher in vitamin B2, vitamin A, and phosphorus.
- Cardamom covers your daily need for manganese, 1213% more than goat cheese.
- Cardamom has less saturated fat.
These are the specific foods used in this comparison Spices, cardamom and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more CalciumCalcium | +28.5% |
| Contains more PotassiumPotassium | +608.2% |
| Contains more IronIron | +762.3% |
| Contains more ZincZinc | +1031.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +30007.5% |
| Contains more CopperCopper | +47.3% |
| Contains more PhosphorusPhosphorus | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.093mg | 1213% |
| Iron | 13.97mg | 1.62mg | 154% |
| Fiber | 28g | 0g | 112% |
| Saturated fat | 0.68g | 20.639g | 91% |
| Zinc | 7.47mg | 0.66mg | 62% |
| Magnesium | 229mg | 29mg | 48% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.182mg | 0.676mg | 38% |
| Fats | 6.7g | 29.84g | 36% |
| Potassium | 1119mg | 158mg | 28% |
| Phosphorus | 178mg | 375mg | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 0.12g | 23% |
| Protein | 10.76g | 21.58g | 22% |
| Copper | 0.383mg | 0.564mg | 20% |
| Sodium | 18mg | 415mg | 17% |
| Monounsaturated fat | 0.87g | 6.808g | 15% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Vitamin B1 | 0.198mg | 0.072mg | 11% |
| Calcium | 383mg | 298mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 3.8µg | 7% | |
| Vitamin B5 | 0.19mg | 4% | |
| Choline | 15.4mg | 3% | |
| Calories | 311kcal | 364kcal | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.43g | 0.709g | 2% |
| Folate | 2µg | 1% | |
| Net carbs | 40.47g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B3 | 1.102mg | 1.148mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +56958.3% |
| Contains more OtherOther | +96.9% |
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +345.4% |
| Contains more WaterWater | +449.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +682.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
