Cardamom vs. Groat — In-Depth Nutrition Comparison
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The main differences between cardamom and groat
- Cardamom is richer in manganese, iron, fiber, zinc, calcium, vitamin C, and potassium, yet groat is richer in copper, vitamin B3, and phosphorus.
- Daily need coverage for manganese for cardamom is 1161% higher.
- Cardamom has a lower glycemic index than groat.
Food types used in this article are Spices, cardamom and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more IronIron | +535% |
| Contains more ZincZinc | +211.3% |
| Contains more ManganeseManganese | +2053.8% |
| Contains more CopperCopper | +187.2% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin B3Vitamin B3 | +537% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.3mg | 1161% |
| Iron | 13.97mg | 2.2mg | 147% |
| Copper | 0.383mg | 1.1mg | 80% |
| Fiber | 28g | 10g | 72% |
| Zinc | 7.47mg | 2.4mg | 46% |
| Calcium | 383mg | 18mg | 37% |
| Vitamin B3 | 1.102mg | 7.02mg | 37% |
| Vitamin B5 | 1.233mg | 25% | |
| Phosphorus | 178mg | 347mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B2 | 0.182mg | 0.425mg | 19% |
| Potassium | 1119mg | 460mg | 19% |
| Selenium | 8.3µg | 15% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.198mg | 0.101mg | 8% |
| Fats | 6.7g | 3.4g | 5% |
| Protein | 10.76g | 13.25g | 5% |
| Polyunsaturated fat | 0.43g | 1.039g | 4% |
| Vitamin B6 | 0.23mg | 0.21mg | 2% |
| Calories | 311kcal | 343kcal | 2% |
| Sodium | 18mg | 1mg | 1% |
| Carbs | 68.47g | 71.5g | 1% |
| Net carbs | 40.47g | 61.5g | N/A |
| Magnesium | 229mg | 231mg | 0% |
| Saturated fat | 0.68g | 0.741g | 0% |
| Monounsaturated fat | 0.87g | 1.04g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.1% |
| Contains more OtherOther | +175.7% |
| Contains more ProteinProtein | +23.1% |
| Contains more WaterWater | +17.8% |
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
~equal in
Saturated fat
~0.741g
