Cardamom vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between cardamom and halva
- Cardamom has more manganese, iron, fiber, calcium, zinc, potassium, and vitamin C; however, halva is higher in copper, phosphorus, and vitamin B1.
- Cardamom covers your daily need for manganese, 1179% more than halva.
- Cardamom has 210 times more vitamin C than halva. While cardamom has 21mg of vitamin C, halva has only 0.1mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Spices, cardamom and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1060.6% |
| Contains more PotassiumPotassium | +498.4% |
| Contains more IronIron | +208.4% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +3107.3% |
| Contains more CopperCopper | +213.8% |
| Contains more PhosphorusPhosphorus | +241% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.873mg | 1179% |
| Iron | 13.97mg | 4.53mg | 118% |
| Fiber | 28g | 4.5g | 94% |
| Copper | 0.383mg | 1.202mg | 91% |
| Phosphorus | 178mg | 607mg | 61% |
| Polyunsaturated fat | 0.43g | 8.481g | 54% |
| Calcium | 383mg | 33mg | 35% |
| Zinc | 7.47mg | 4.32mg | 29% |
| Potassium | 1119mg | 187mg | 27% |
| Vitamin C | 21mg | 0.1mg | 23% |
| Fats | 6.7g | 21.52g | 23% |
| Selenium | 11.5µg | 21% | |
| Vitamin B1 | 0.198mg | 0.424mg | 19% |
| Monounsaturated fat | 0.87g | 8.194g | 18% |
| Saturated fat | 0.68g | 4.127g | 16% |
| Folate | 65µg | 16% | |
| Vitamin B3 | 1.102mg | 2.856mg | 11% |
| Vitamin B6 | 0.23mg | 0.348mg | 9% |
| Calories | 311kcal | 469kcal | 8% |
| Sodium | 18mg | 195mg | 8% |
| Vitamin B2 | 0.182mg | 0.088mg | 7% |
| Vitamin B5 | 0.174mg | 3% | |
| Protein | 10.76g | 12.49g | 3% |
| Carbs | 68.47g | 60.49g | 3% |
| Magnesium | 229mg | 218mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 40.47g | 55.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +125.6% |
| Contains more OtherOther | +216.4% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +221.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +841.8% |
| Contains more Poly. FatPolyunsaturated fat | +1872.3% |
