Cardamom vs. Fruit preserves — In-Depth Nutrition Comparison
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Summary of differences between cardamom and fruit preserves
- Fruit preserves have less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin B6 than cardamom.
- Cardamom covers your daily need for manganese, 1216% more than fruit preserves.
- Cardamom has 125 times more zinc than fruit preserves. While cardamom has 7.47mg of zinc, fruit preserves have only 0.06mg.
- The glycemic index of fruit preserves is higher.
These are the specific foods used in this comparison Spices, cardamom and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5625% |
| Contains more CalciumCalcium | +1815% |
| Contains more PotassiumPotassium | +1353.2% |
| Contains more IronIron | +2751% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +12350% |
| Contains more PhosphorusPhosphorus | +836.8% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +69900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.6% |
| Contains more Vitamin B1Vitamin B1 | +1137.5% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +2961.1% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.04mg | 1216% |
| Iron | 13.97mg | 0.49mg | 169% |
| Fiber | 28g | 1.1g | 108% |
| Zinc | 7.47mg | 0.06mg | 67% |
| Magnesium | 229mg | 4mg | 54% |
| Calcium | 383mg | 20mg | 36% |
| Potassium | 1119mg | 77mg | 31% |
| Copper | 0.383mg | 0.1mg | 31% |
| Phosphorus | 178mg | 19mg | 23% |
| Protein | 10.76g | 0.37g | 21% |
| Vitamin B6 | 0.23mg | 0.02mg | 16% |
| Vitamin B1 | 0.198mg | 0.016mg | 15% |
| Vitamin C | 21mg | 8.8mg | 14% |
| Fats | 6.7g | 0.07g | 10% |
| Vitamin B2 | 0.182mg | 0.076mg | 8% |
| Vitamin B3 | 1.102mg | 0.036mg | 7% |
| Selenium | 2µg | 4% | |
| Saturated fat | 0.68g | 0.01g | 3% |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.87g | 0.038g | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 311kcal | 278kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 18mg | 32mg | 1% |
| Carbs | 68.47g | 68.86g | 0% |
| Net carbs | 40.47g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +2808.1% |
| Contains more FatsFats | +9471.4% |
| Contains more OtherOther | +2417.4% |
| Contains more WaterWater | +268% |
~equal in
Carbs
~68.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +2189.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.5% |
