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Cardamom vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between cardamom and jelly bean

  • Cardamom is richer than jelly bean in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin C.
  • Daily need coverage for manganese for cardamom is 1216% higher.
  • Cardamom has a lower glycemic index than jelly bean.

Food types used in this article are Spices, cardamom and Candies, jellybeans.

Infographic

Cardamom vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +11350%
Contains more CalciumCalcium +12666.7%
Contains more PotassiumPotassium +2924.3%
Contains more IronIron +10646.2%
Contains more CopperCopper +1267.9%
Contains more ZincZinc +14840%
Contains more PhosphorusPhosphorus +4350%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +79900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4850%
Contains more Vitamin B2Vitamin B2 +1554.5%
Contains more Vitamin B3Vitamin B3 +13675%
Contains more Vitamin B6Vitamin B6 +5650%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +13300%
Contains more WaterWater +31.4%
Contains more OtherOther +5690%
Contains more CarbsCarbs +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Jelly bean
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Jelly bean DV% diff.
Manganese 28mg 0.035mg 1216%
Iron 13.97mg 0.13mg 173%
Fiber 28g 0.2g 111%
Zinc 7.47mg 0.05mg 67%
Magnesium 229mg 2mg 54%
Copper 0.383mg 0.028mg 39%
Calcium 383mg 3mg 38%
Potassium 1119mg 37mg 32%
Phosphorus 178mg 4mg 25%
Vitamin C 21mg 0mg 23%
Protein 10.76g 0g 22%
Vitamin B6 0.23mg 0.004mg 17%
Vitamin B1 0.198mg 0.004mg 16%
Vitamin B2 0.182mg 0.011mg 13%
Fats 6.7g 0.05g 10%
Carbs 68.47g 93.55g 8%
Vitamin B3 1.102mg 0.008mg 7%
Saturated fat 0.68g 0g 3%
Calories 311kcal 375kcal 3%
Polyunsaturated fat 0.43g 0g 3%
Selenium 1.1µg 2%
Monounsaturated fat 0.87g 0g 2%
Sodium 18mg 50mg 1%
Net carbs 40.47g 93.35g N/A
Sugar 70g N/A
Vitamin B5 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
0%
Jelly bean
Minerals Daily Need Coverage Score
496%
Cardamom
4%
Jelly bean

Comparison summary

Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $3)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.