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  6. Cardamom vs. Jelly bean

Cardamom vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between Cardamom and Jelly bean

  • Cardamom is richer than Jelly bean in Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, Phosphorus, and Vitamin C.
  • Daily need coverage for Manganese from Cardamom is 1216% higher.

Food types used in this article are Spices, cardamom and Candies, jellybeans.

Infographic

Cardamom vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +12666.7%
Contains more Iron +10646.2%
Contains more Magnesium +11350%
Contains more Phosphorus +4350%
Contains more Potassium +2924.3%
Contains less Sodium -64%
Contains more Zinc +14840%
Contains more Copper +1267.9%
Contains more Manganese +79900%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +12666.7%
Contains more Iron +10646.2%
Contains more Magnesium +11350%
Contains more Phosphorus +4350%
Contains more Potassium +2924.3%
Contains less Sodium -64%
Contains more Zinc +14840%
Contains more Copper +1267.9%
Contains more Manganese +79900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
5
:
4
Jelly bean
Jelly bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4850%
Contains more Vitamin B2 +1554.5%
Contains more Vitamin B3 +13675%
Contains more Vitamin B6 +5650%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4850%
Contains more Vitamin B2 +1554.5%
Contains more Vitamin B3 +13675%
Contains more Vitamin B6 +5650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +13300%
Contains more Water +31.4%
Contains more Other +5690%
Contains more Carbs +36.6%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +13300%
Contains more Water +31.4%
Contains more Other +5690%
Contains more Carbs +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Jelly bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Jelly bean Opinion
Net carbs 40.47g 93.35g Jelly bean
Protein 10.76g 0g Cardamom
Fats 6.7g 0.05g Cardamom
Carbs 68.47g 93.55g Jelly bean
Calories 311kcal 375kcal Jelly bean
Sugar 70g Cardamom
Fiber 28g 0.2g Cardamom
Calcium 383mg 3mg Cardamom
Iron 13.97mg 0.13mg Cardamom
Magnesium 229mg 2mg Cardamom
Phosphorus 178mg 4mg Cardamom
Potassium 1119mg 37mg Cardamom
Sodium 18mg 50mg Cardamom
Zinc 7.47mg 0.05mg Cardamom
Copper 0.383mg 0.028mg Cardamom
Manganese 28mg 0.035mg Cardamom
Selenium 1.1µg Jelly bean
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.004mg Cardamom
Vitamin B2 0.182mg 0.011mg Cardamom
Vitamin B3 1.102mg 0.008mg Cardamom
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.23mg 0.004mg Cardamom
Saturated Fat 0.68g 0g Jelly bean
Monounsaturated Fat 0.87g 0g Cardamom
Polyunsaturated fat 0.43g 0g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
0%
Jelly bean
Minerals Daily Need Coverage Score
496%
Cardamom
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $3)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.