Cardamom vs. Lamb — In-Depth Nutrition Comparison
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How are cardamom and lamb different?
- Cardamom is richer in manganese, iron, fiber, magnesium, calcium, and copper, while lamb is higher in vitamin B12 and vitamin B3.
- Cardamom covers your daily need for manganese, 1216% more than lamb.
- Cardamom is lower in saturated fat.
Spices, cardamom and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +2152.9% |
| Contains more PotassiumPotassium | +261% |
| Contains more IronIron | +643.1% |
| Contains more CopperCopper | +221.8% |
| Contains more ZincZinc | +67.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +127172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +504.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.022mg | 1216% |
| Iron | 13.97mg | 1.88mg | 151% |
| Fiber | 28g | 0g | 112% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Magnesium | 229mg | 23mg | 49% |
| Selenium | 26.4µg | 48% | |
| Saturated fat | 0.68g | 8.83g | 37% |
| Calcium | 383mg | 17mg | 37% |
| Vitamin B3 | 1.102mg | 6.66mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Copper | 0.383mg | 0.119mg | 29% |
| Protein | 10.76g | 24.52g | 28% |
| Zinc | 7.47mg | 4.46mg | 27% |
| Potassium | 1119mg | 310mg | 24% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Fats | 6.7g | 20.94g | 22% |
| Monounsaturated fat | 0.87g | 8.82g | 20% |
| Choline | 93.7mg | 17% | |
| Vitamin B5 | 0.66mg | 13% | |
| Vitamin B6 | 0.23mg | 0.13mg | 8% |
| Vitamin B1 | 0.198mg | 0.1mg | 8% |
| Polyunsaturated fat | 0.43g | 1.51g | 7% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.182mg | 0.25mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 18mg | 72mg | 2% |
| Calories | 311kcal | 294kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Phosphorus | 178mg | 188mg | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +606.1% |
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +212.5% |
| Contains more WaterWater | +548.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +913.8% |
| Contains more Poly. FatPolyunsaturated fat | +251.2% |
