Cardamom vs. Leek — In-Depth Nutrition Comparison
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Important differences between cardamom and leek
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus; however, leek has more vitamin A.
- Cardamom's daily need coverage for manganese is 1196% more.
- Cardamom has 62 times more zinc than leek. Cardamom has 7.47mg of zinc, while leek has 0.12mg.
- Leek has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +549.2% |
| Contains more PotassiumPotassium | +521.7% |
| Contains more IronIron | +565.2% |
| Contains more CopperCopper | +219.2% |
| Contains more ZincZinc | +6125% |
| Contains more PhosphorusPhosphorus | +408.6% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +5721.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.481mg | 1196% |
| Iron | 13.97mg | 2.1mg | 148% |
| Fiber | 28g | 1.8g | 105% |
| Zinc | 7.47mg | 0.12mg | 67% |
| Magnesium | 229mg | 28mg | 48% |
| Vitamin K | 47µg | 39% | |
| Calcium | 383mg | 59mg | 32% |
| Copper | 0.383mg | 0.12mg | 29% |
| Potassium | 1119mg | 180mg | 28% |
| Phosphorus | 178mg | 35mg | 20% |
| Protein | 10.76g | 1.5g | 19% |
| Carbs | 68.47g | 14.15g | 18% |
| Folate | 64µg | 16% | |
| Calories | 311kcal | 61kcal | 13% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Vitamin B1 | 0.198mg | 0.06mg | 12% |
| Fats | 6.7g | 0.3g | 10% |
| Vitamin C | 21mg | 12mg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B3 | 1.102mg | 0.4mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Saturated fat | 0.68g | 0.04g | 3% |
| Selenium | 1µg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.87g | 0.004g | 2% |
| Polyunsaturated fat | 0.43g | 0.166g | 2% |
| Net carbs | 40.47g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Sodium | 18mg | 20mg | 0% |
| Vitamin B6 | 0.23mg | 0.233mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +2133.3% |
| Contains more CarbsCarbs | +383.9% |
| Contains more OtherOther | +451.4% |
| Contains more WaterWater | +902.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21650% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
| Contains less Sat. FatSaturated fat | -94.1% |
