Cardamom vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between cardamom and monterey Jack
- Cardamom has more manganese, iron, fiber, magnesium, zinc, and copper, while monterey Jack has more phosphorus, calcium, and vitamin B12.
- Cardamom's daily need coverage for manganese is 1217% higher.
- The amount of saturated fat in cardamom is lower.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of monterey Jack is 27.
The food types used in this comparison are Spices, cardamom and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +748.1% |
| Contains more PotassiumPotassium | +1281.5% |
| Contains more IronIron | +1840.3% |
| Contains more CopperCopper | +1096.9% |
| Contains more ZincZinc | +149% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +254445.5% |
| Contains more CalciumCalcium | +94.8% |
| Contains more PhosphorusPhosphorus | +149.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +1084.9% |
| Contains more Vitamin B6Vitamin B6 | +191.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +9969.1% |
| Contains more OtherOther | +63.1% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +351.9% |
| Contains more WaterWater | +395.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +905.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.011mg | 1217% |
| Iron | 13.97mg | 0.72mg | 166% |
| Fiber | 28g | 0g | 112% |
| Saturated fat | 0.68g | 19.066g | 84% |
| Magnesium | 229mg | 27mg | 48% |
| Zinc | 7.47mg | 3mg | 41% |
| Copper | 0.383mg | 0.032mg | 39% |
| Phosphorus | 178mg | 444mg | 38% |
| Fats | 6.7g | 30.28g | 36% |
| Calcium | 383mg | 746mg | 36% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Potassium | 1119mg | 81mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 10.76g | 24.48g | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 18mg | 600mg | 25% |
| Carbs | 68.47g | 0.68g | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0.87g | 8.751g | 20% |
| Vitamin B2 | 0.182mg | 0.39mg | 16% |
| Vitamin B1 | 0.198mg | 0.015mg | 15% |
| Vitamin B6 | 0.23mg | 0.079mg | 12% |
| Vitamin B3 | 1.102mg | 0.093mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.43g | 0.899g | 3% |
| Calories | 311kcal | 373kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 40.47g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
496%
72%
Comparison summary
Which food is cheaper?
Monterey Jack is cheaper (difference - $1)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 18.386g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.