Cardamom vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between cardamom and muffin
- The amount of manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and vitamin B6 in cardamom is higher than in muffin.
- Cardamom covers your daily manganese needs 1198% more than muffin.
- Muffin has 25 times less fiber than cardamom. Cardamom has 28g of fiber, while muffin has 1.1g.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +770.5% |
| Contains more PotassiumPotassium | +824.8% |
| Contains more IronIron | +974.6% |
| Contains more CopperCopper | +538.3% |
| Contains more ZincZinc | +1918.9% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +6136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.449mg | 1198% |
| Iron | 13.97mg | 1.3mg | 158% |
| Fiber | 28g | 1.1g | 108% |
| Zinc | 7.47mg | 0.37mg | 65% |
| Magnesium | 229mg | 10mg | 52% |
| Polyunsaturated fat | 0.43g | 8.103g | 51% |
| Copper | 0.383mg | 0.06mg | 36% |
| Calcium | 383mg | 44mg | 34% |
| Vitamin K | 39.2µg | 33% | |
| Potassium | 1119mg | 121mg | 29% |
| Vitamin C | 21mg | 0.9mg | 22% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B6 | 0.23mg | 0.04mg | 15% |
| Fats | 6.7g | 16.07g | 14% |
| Sodium | 18mg | 336mg | 14% |
| Protein | 10.76g | 4.49g | 13% |
| Folate | 48µg | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Saturated fat | 0.68g | 2.844g | 10% |
| Monounsaturated fat | 0.87g | 4.822g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 178mg | 146mg | 5% |
| Carbs | 68.47g | 53g | 5% |
| Calories | 311kcal | 375kcal | 3% |
| Vitamin B1 | 0.198mg | 0.168mg | 3% |
| Vitamin B3 | 1.102mg | 1.418mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B2 | 0.182mg | 0.163mg | 1% |
| Net carbs | 40.47g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.6% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +291.2% |
| Contains more FatsFats | +139.9% |
| Contains more WaterWater | +201.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +454.3% |
| Contains more Poly. FatPolyunsaturated fat | +1784.4% |
