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Cardamom vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between cardamom and napa cabbage?

  • Napa cabbage has less manganese, iron, zinc, magnesium, calcium, copper, potassium, phosphorus, vitamin C, and vitamin B1 than cardamom.
  • Cardamom's daily need coverage for manganese is 1209% higher.
  • Cardamom has 53 times more zinc than napa cabbage. Cardamom has 7.47mg of zinc, while napa cabbage has 0.14mg.
  • Cardamom has a lower glycemic index than napa cabbage.

We used Spices, cardamom and Cabbage, napa, cooked types in this comparison.

Infographic

Cardamom vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +2762.5%
Contains more CalciumCalcium +1220.7%
Contains more PotassiumPotassium +1186.2%
Contains more IronIron +1787.8%
Contains more CopperCopper +299%
Contains more ZincZinc +5235.7%
Contains more PhosphorusPhosphorus +836.8%
Contains more ManganeseManganese +13693.1%
Contains less SodiumSodium -38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +556.3%
Contains more Vitamin B1Vitamin B1 +3860%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +136.5%
Contains more Vitamin B6Vitamin B6 +521.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardamom Napa cabbage DV% diff.
Manganese 28mg 0.203mg 1209%
Iron 13.97mg 0.74mg 165%
Fiber 28g 112%
Zinc 7.47mg 0.14mg 67%
Magnesium 229mg 8mg 53%
Calcium 383mg 29mg 35%
Copper 0.383mg 0.096mg 32%
Potassium 1119mg 87mg 30%
Phosphorus 178mg 19mg 23%
Carbs 68.47g 2.23g 22%
Vitamin C 21mg 3.2mg 20%
Protein 10.76g 1.1g 19%
Vitamin B1 0.198mg 0.005mg 16%
Vitamin B6 0.23mg 0.037mg 15%
Calories 311kcal 12kcal 15%
Vitamin B2 0.182mg 0.025mg 12%
Folate 43µg 11%
Fats 6.7g 0.17g 10%
Vitamin B3 1.102mg 0.466mg 4%
Saturated fat 0.68g 3%
Polyunsaturated fat 0.43g 3%
Monounsaturated fat 0.87g 2%
Vitamin A 0µg 13µg 1%
Selenium 0.4µg 1%
Vitamin B5 0.035mg 1%
Net carbs 40.47g 2.23g N/A
Sodium 18mg 11mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +878.2%
Contains more FatsFats +3841.2%
Contains more CarbsCarbs +2970.4%
Contains more OtherOther +3305.9%
Contains more WaterWater +1063.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.