Cardamom vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between Cardamom and Omelette?
- Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, and Potassium, yet Omelette is richer in Vitamin B12.
- Cardamom's daily need coverage for Manganese is 1216% higher.
We used Spices, cardamom and Egg, whole, cooked, omelet types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+697.9%
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Iron
+843.9%
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Magnesium
+1981.8%
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Potassium
+856.4%
Contains
less
Sodium
-88.4%
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Zinc
+585.3%
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Copper
+507.9%
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Manganese
+116566.7%
Equal in Phosphorus - 167
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Calcium
+697.9%
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Iron
+843.9%
Contains
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Magnesium
+1981.8%
Contains
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Potassium
+856.4%
Contains
less
Sodium
-88.4%
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Zinc
+585.3%
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Copper
+507.9%
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Manganese
+116566.7%
Equal in Phosphorus - 167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+482.4%
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Vitamin B3
+1621.9%
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Vitamin B6
+60.8%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+112.1%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+482.4%
Contains
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Vitamin B3
+1621.9%
Contains
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Vitamin B6
+60.8%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+112.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+10598.4%
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Other
+479%
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Fats
+74%
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Water
+819.4%
Equal in Protein - 10.57
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Carbs
+10598.4%
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Other
+479%
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Fats
+74%
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Water
+819.4%
Equal in Protein - 10.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+456.7%
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Polyunsaturated fat
+530.7%
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+456.7%
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Polyunsaturated fat
+530.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 0.64g |
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| Protein | 10.76g | 10.57g |
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| Fats | 6.7g | 11.66g |
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| Carbs | 68.47g | 0.64g |
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| Calories | 311kcal | 154kcal |
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| Sugar | 0.31g |
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| Fiber | 28g | 0g |
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| Calcium | 383mg | 48mg |
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| Iron | 13.97mg | 1.48mg |
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| Magnesium | 229mg | 11mg |
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| Phosphorus | 178mg | 167mg |
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| Potassium | 1119mg | 117mg |
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| Sodium | 18mg | 155mg |
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| Zinc | 7.47mg | 1.09mg |
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| Copper | 0.383mg | 0.063mg |
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| Manganese | 28mg | 0.024mg |
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| Selenium | 25.8µg |
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| Vitamin A | 0IU | 617IU |
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| Vitamin A RAE | 0µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.198mg | 0.034mg |
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| Vitamin B2 | 0.182mg | 0.386mg |
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| Vitamin B3 | 1.102mg | 0.064mg |
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| Vitamin B5 | 1.289mg |
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| Vitamin B6 | 0.23mg | 0.143mg |
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| Folate | 39µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 0mg | 313mg |
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| Trans Fat | 0g | 0.709g |
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| Saturated Fat | 0.68g | 3.319g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.87g | 4.843g |
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| Polyunsaturated fat | 0.43g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
496%
37%
Comparison summary
Which food is cheaper?
Omelette is cheaper (difference - $4)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 2.639g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)