Cardamom vs. Parsley — In-Depth Nutrition Comparison
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Summary of differences between cardamom and parsley
- Cardamom has more manganese, fiber, iron, zinc, magnesium, copper, calcium, and phosphorus; however, parsley is higher in vitamin A and vitamin C.
- Cardamom covers your daily need for manganese, 1210% more than parsley.
- Cardamom has 8 times more fiber than parsley. While cardamom has 28g of fiber, parsley has only 3.3g.
- The glycemic index of parsley is higher.
These are the specific foods used in this comparison Spices, cardamom and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +125.3% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +598.1% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +17400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.3% |
| Contains more FatsFats | +748.1% |
| Contains more CarbsCarbs | +981.7% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +959.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +194.9% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Manganese | 28mg | 0.16mg | 1210% |
| Vitamin C | 21mg | 133mg | 124% |
| Fiber | 28g | 3.3g | 99% |
| Iron | 13.97mg | 6.2mg | 97% |
| Zinc | 7.47mg | 1.07mg | 58% |
| Vitamin A | 0µg | 421µg | 47% |
| Magnesium | 229mg | 50mg | 43% |
| Folate | 152µg | 38% | |
| Copper | 0.383mg | 0.149mg | 26% |
| Calcium | 383mg | 138mg | 25% |
| Carbs | 68.47g | 6.33g | 21% |
| Phosphorus | 178mg | 58mg | 17% |
| Potassium | 1119mg | 554mg | 17% |
| Protein | 10.76g | 2.97g | 16% |
| Calories | 311kcal | 36kcal | 14% |
| Vitamin B6 | 0.23mg | 0.09mg | 11% |
| Vitamin B1 | 0.198mg | 0.086mg | 9% |
| Fats | 6.7g | 0.79g | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B2 | 0.182mg | 0.098mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Sodium | 18mg | 56mg | 2% |
| Polyunsaturated fat | 0.43g | 0.124g | 2% |
| Saturated fat | 0.68g | 0.132g | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.87g | 0.295g | 1% |
| Vitamin B3 | 1.102mg | 1.313mg | 1% |
| Net carbs | 40.47g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
379%
Minerals Daily Need Coverage Score
496%
49%
Comparison summary
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.548g)
Which food is cheaper?
Parsley is cheaper (difference - $4.7)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)