Cardamom vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between cardamom and peanuts
- Cardamom has more manganese, iron, fiber, zinc, and calcium; however, peanuts are higher in copper, vitamin B3, vitamin B1, and phosphorus.
- Cardamom covers your daily need for manganese, 1133% more than peanuts.
- Cardamom has 4 times more calcium than peanuts. While cardamom has 383mg of calcium, peanuts have only 92mg.
- Cardamom has less saturated fat.
- The glycemic index of peanuts is higher.
These are the specific foods used in this comparison Spices, cardamom and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.3% |
| Contains more CalciumCalcium | +316.3% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +205% |
| Contains more ZincZinc | +128.4% |
| Contains more ManganeseManganese | +1347.8% |
| Contains more CopperCopper | +198.7% |
| Contains more PhosphorusPhosphorus | +111.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +223.2% |
| Contains more Vitamin B3Vitamin B3 | +994.9% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.934mg | 1133% |
| Iron | 13.97mg | 4.58mg | 117% |
| Polyunsaturated fat | 0.43g | 15.558g | 101% |
| Copper | 0.383mg | 1.144mg | 85% |
| Fiber | 28g | 8.5g | 78% |
| Vitamin B3 | 1.102mg | 12.066mg | 69% |
| Fats | 6.7g | 49.24g | 65% |
| Folate | 240µg | 60% | |
| Monounsaturated fat | 0.87g | 24.426g | 59% |
| Vitamin E | 8.33mg | 56% | |
| Zinc | 7.47mg | 3.27mg | 38% |
| Vitamin B1 | 0.198mg | 0.64mg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Protein | 10.76g | 25.8g | 30% |
| Calcium | 383mg | 92mg | 29% |
| Phosphorus | 178mg | 376mg | 28% |
| Saturated fat | 0.68g | 6.279g | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 16.13g | 17% |
| Magnesium | 229mg | 168mg | 15% |
| Calories | 311kcal | 567kcal | 13% |
| Selenium | 7.2µg | 13% | |
| Potassium | 1119mg | 705mg | 12% |
| Choline | 52.5mg | 10% | |
| Vitamin B6 | 0.23mg | 0.348mg | 9% |
| Vitamin B2 | 0.182mg | 0.135mg | 4% |
| Net carbs | 40.47g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 18mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +324.5% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +148.5% |
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +634.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +2707.6% |
| Contains more Poly. FatPolyunsaturated fat | +3518.1% |
