Cardamom vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between Cardamom and Chili pepper
- Cardamom is higher in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Copper, and Potassium, yet Chili pepper is higher in Vitamin C, and Vitamin B6.
- Cardamom covers your daily Manganese needs 1209% more than Chili pepper.
- Cardamom contains 29 times more Zinc than Chili pepper. While Cardamom contains 7.47mg of Zinc, Chili pepper contains only 0.26mg.
Food varieties used in this article are Spices, cardamom and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2635.7%
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Iron
+1256.3%
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Magnesium
+895.7%
Contains
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Phosphorus
+314%
Contains
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Potassium
+247.5%
Contains
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Zinc
+2773.1%
Contains
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Copper
+196.9%
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Manganese
+14873.3%
Contains
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Sodium
-50%
Contains
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Calcium
+2635.7%
Contains
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Iron
+1256.3%
Contains
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Magnesium
+895.7%
Contains
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Phosphorus
+314%
Contains
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Potassium
+247.5%
Contains
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Zinc
+2773.1%
Contains
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Copper
+196.9%
Contains
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Manganese
+14873.3%
Contains
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Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+175%
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Vitamin B2
+111.6%
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Vitamin A
+∞%
Contains
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Vitamin C
+584.3%
Contains
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Vitamin B3
+12.9%
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Vitamin B6
+120%
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Vitamin B1
+175%
Contains
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Vitamin B2
+111.6%
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Vitamin A
+∞%
Contains
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Vitamin C
+584.3%
Contains
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Vitamin B3
+12.9%
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Vitamin B6
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+475.4%
Contains
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Fats
+1422.7%
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Carbs
+677.2%
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Other
+573.3%
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Water
+963%
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+475.4%
Contains
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Fats
+1422.7%
Contains
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Carbs
+677.2%
Contains
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Other
+573.3%
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Water
+963%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3525%
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Polyunsaturated fat
+79.9%
Contains
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Saturated Fat
-93.8%
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
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Monounsaturated Fat
+3525%
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Polyunsaturated fat
+79.9%
Contains
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Saturated Fat
-93.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 7.31g |
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| Protein | 10.76g | 1.87g |
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| Fats | 6.7g | 0.44g |
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| Carbs | 68.47g | 8.81g |
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| Calories | 311kcal | 40kcal |
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| Sugar | 5.3g |
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| Fiber | 28g | 1.5g |
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| Calcium | 383mg | 14mg |
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| Iron | 13.97mg | 1.03mg |
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| Magnesium | 229mg | 23mg |
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| Phosphorus | 178mg | 43mg |
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| Potassium | 1119mg | 322mg |
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| Sodium | 18mg | 9mg |
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| Zinc | 7.47mg | 0.26mg |
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| Copper | 0.383mg | 0.129mg |
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| Manganese | 28mg | 0.187mg |
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| Selenium | 0.5µg |
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| Vitamin A | 0IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 21mg | 143.7mg |
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| Vitamin B1 | 0.198mg | 0.072mg |
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| Vitamin B2 | 0.182mg | 0.086mg |
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| Vitamin B3 | 1.102mg | 1.244mg |
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| Vitamin B5 | 0.201mg |
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| Vitamin B6 | 0.23mg | 0.506mg |
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| Folate | 23µg |
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| Vitamin K | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.68g | 0.042g |
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| Monounsaturated Fat | 0.87g | 0.024g |
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| Polyunsaturated fat | 0.43g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
66%
Minerals Daily Need Coverage Score
496%
18%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.638g)
Which food is cheaper?
Chili pepper is cheaper (difference - $4.6)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)