Cardamom vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between cardamom and jalapeño
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus, yet jalapeño is higher in vitamin C.
- Cardamom covers your daily manganese needs 1213% more than jalapeño.
- Cardamom contains 56 times more iron than jalapeño. While cardamom contains 13.97mg of iron, jalapeño contains only 0.25mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +351.2% |
| Contains more IronIron | +5488% |
| Contains more CopperCopper | +732.6% |
| Contains more ZincZinc | +5235.7% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more ManganeseManganese | +28766% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin CVitamin C | +464.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.097mg | 1213% |
| Iron | 13.97mg | 0.25mg | 172% |
| Vitamin C | 21mg | 118.6mg | 108% |
| Fiber | 28g | 2.8g | 101% |
| Zinc | 7.47mg | 0.14mg | 67% |
| Magnesium | 229mg | 15mg | 51% |
| Calcium | 383mg | 12mg | 37% |
| Copper | 0.383mg | 0.046mg | 37% |
| Potassium | 1119mg | 248mg | 26% |
| Vitamin E | 3.58mg | 24% | |
| Phosphorus | 178mg | 26mg | 22% |
| Carbs | 68.47g | 6.5g | 21% |
| Protein | 10.76g | 0.91g | 20% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B6 | 0.23mg | 0.419mg | 15% |
| Calories | 311kcal | 29kcal | 14% |
| Vitamin B1 | 0.198mg | 0.04mg | 13% |
| Fats | 6.7g | 0.37g | 10% |
| Vitamin B2 | 0.182mg | 0.07mg | 9% |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Saturated fat | 0.68g | 0.092g | 3% |
| Fructose | 2.63g | 3% | |
| Monounsaturated fat | 0.87g | 0.029g | 2% |
| Polyunsaturated fat | 0.43g | 0.112g | 2% |
| Vitamin B3 | 1.102mg | 1.28mg | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 18mg | 3mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 40.47g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1082.4% |
| Contains more FatsFats | +1710.8% |
| Contains more CarbsCarbs | +953.4% |
| Contains more OtherOther | +992.5% |
| Contains more WaterWater | +1007.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +283.9% |
| Contains less Sat. FatSaturated fat | -86.5% |
