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Cardamom vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between cardamom and pork jowl

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, and calcium, while pork jowl has more vitamin B12.
  • Cardamom's daily need coverage for manganese is 1217% higher.
  • The amount of saturated fat in cardamom is lower.

The food types used in this comparison are Spices, cardamom and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Cardamom vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +7533.3%
Contains more CalciumCalcium +9475%
Contains more PotassiumPotassium +656.1%
Contains more IronIron +3226.2%
Contains more CopperCopper +857.5%
Contains more ZincZinc +789.3%
Contains more PhosphorusPhosphorus +107%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +559900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.9%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +68.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.1%
Contains more FatsFats +939%
Contains more WaterWater +168%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3680.5%
Contains more Poly. FatPolyunsaturated fat +1786%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Pork jowl
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cardamom Pork jowl DV% diff.
Manganese 28mg 0.005mg 1217%
Iron 13.97mg 0.42mg 169%
Saturated fat 0.68g 25.26g 112%
Fiber 28g 0g 112%
Fats 6.7g 69.61g 97%
Monounsaturated fat 0.87g 32.89g 80%
Zinc 7.47mg 0.84mg 60%
Magnesium 229mg 3mg 54%
Polyunsaturated fat 0.43g 8.11g 51%
Copper 0.383mg 0.04mg 38%
Calcium 383mg 4mg 38%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Potassium 1119mg 148mg 29%
Carbs 68.47g 0g 23%
Vitamin C 21mg 0mg 23%
Vitamin B3 1.102mg 4.535mg 21%
Calories 311kcal 655kcal 17%
Vitamin B1 0.198mg 0.386mg 16%
Phosphorus 178mg 86mg 13%
Vitamin B6 0.23mg 0.09mg 11%
Protein 10.76g 6.38g 9%
Vitamin B5 0.25mg 5%
Vitamin B2 0.182mg 0.236mg 4%
Selenium 1.5µg 3%
Vitamin E 0.29mg 2%
Net carbs 40.47g 0g N/A
Sodium 18mg 25mg 0%
Vitamin A 0µg 3µg 0%
Folate 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
29%
Pork jowl
Minerals Daily Need Coverage Score
496%
Cardamom
12%
Pork jowl

Comparison summary

Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $4.2)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 24.58g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.