Cardamom vs. Red Bull — In-Depth Nutrition Comparison
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Significant differences between cardamom and Red Bull
- Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, and calcium; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
- Cardamom covers your daily manganese needs 1217% more than Red Bull.
Specific food types used in this comparison are Spices, cardamom and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +6283.3% |
| Contains more PotassiumPotassium | +37200% |
| Contains more IronIron | +23183.3% |
| Contains more CopperCopper | +19050% |
| Contains more ZincZinc | +74600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +559900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +791.7% |
| Contains more Vitamin B6Vitamin B6 | +842.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.005mg | 1217% |
| Iron | 13.97mg | 0.06mg | 174% |
| Vitamin B6 | 0.23mg | 2.167mg | 149% |
| Fiber | 28g | 0g | 112% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Zinc | 7.47mg | 0.01mg | 68% |
| Vitamin B3 | 1.102mg | 9.827mg | 55% |
| Magnesium | 229mg | 19mg | 50% |
| Copper | 0.383mg | 0.002mg | 42% |
| Calcium | 383mg | 6mg | 38% |
| Potassium | 1119mg | 3mg | 33% |
| Vitamin B5 | 1.54mg | 31% | |
| Phosphorus | 178mg | 0mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 10.76g | 0.46g | 21% |
| Carbs | 68.47g | 10.23g | 19% |
| Calories | 311kcal | 43kcal | 13% |
| Vitamin B1 | 0.198mg | 0.04mg | 13% |
| Fats | 6.7g | 0g | 10% |
| Caffeine | 29mg | 7% | |
| Vitamin B2 | 0.182mg | 0.103mg | 6% |
| Saturated fat | 0.68g | 0g | 3% |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Fructose | 1.63g | 2% | |
| Sodium | 18mg | 39mg | 1% |
| Net carbs | 40.47g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0% | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2239.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +569.3% |
| Contains more OtherOther | +6333.3% |
| Contains more WaterWater | +977.5% |
