Cardamom vs. Salsa — In-Depth Nutrition Comparison
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The main differences between Cardamom and Salsa
- Cardamom is richer than Salsa in Iron, Fiber, Zinc, Magnesium, Calcium, Copper, Potassium, Phosphorus, and Vitamin C.
- Daily need coverage for Iron from Cardamom is 147% higher.
- Cardamom contains 44 times more Zinc than Salsa. Cardamom contains 7.47mg of Zinc, while Salsa contains 0.17mg.
- Cardamom contains less Sodium.
Food types used in this article are Spices, cardamom and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3091.7%
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Iron
+523.7%
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Magnesium
+1331.3%
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Phosphorus
+493.3%
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Potassium
+314.4%
Contains
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Sodium
-95.8%
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Zinc
+4294.1%
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Copper
+299%
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Calcium
+3091.7%
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Iron
+523.7%
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Magnesium
+1331.3%
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Phosphorus
+493.3%
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Potassium
+314.4%
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Sodium
-95.8%
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Zinc
+4294.1%
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Copper
+299%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+425%
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Vitamin B1
+296%
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Vitamin B2
+506.7%
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Vitamin B6
+54.4%
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Vitamin A
+∞%
Equal in Vitamin B3 - 1.08
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Vitamin C
+425%
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Vitamin B1
+296%
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Vitamin B2
+506.7%
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Vitamin B6
+54.4%
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Vitamin A
+∞%
Equal in Vitamin B3 - 1.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+617.3%
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Fats
+3250%
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Carbs
+878.1%
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Other
+261.9%
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Water
+983.3%
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Protein
+617.3%
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Fats
+3250%
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Carbs
+878.1%
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Other
+261.9%
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Water
+983.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5337.5%
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Polyunsaturated fat
+301.9%
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Saturated Fat
-95.7%
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Monounsaturated Fat
+5337.5%
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Polyunsaturated fat
+301.9%
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Saturated Fat
-95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 5.6g |
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| Protein | 10.76g | 1.5g |
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| Fats | 6.7g | 0.2g |
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| Carbs | 68.47g | 7g |
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| Calories | 311kcal | 36kcal |
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| Fiber | 28g | 1.4g |
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| Calcium | 383mg | 12mg |
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| Iron | 13.97mg | 2.24mg |
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| Magnesium | 229mg | 16mg |
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| Phosphorus | 178mg | 30mg |
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| Potassium | 1119mg | 270mg |
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| Sodium | 18mg | 430mg |
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| Zinc | 7.47mg | 0.17mg |
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| Copper | 0.383mg | 0.096mg |
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| Manganese | 28mg |
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| Selenium | 0.4µg |
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| Vitamin A | 0IU | 550IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin C | 21mg | 4mg |
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| Vitamin B1 | 0.198mg | 0.05mg |
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| Vitamin B2 | 0.182mg | 0.03mg |
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| Vitamin B3 | 1.102mg | 1.08mg |
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| Vitamin B6 | 0.23mg | 0.149mg |
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| Folate | 19µg |
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| Saturated Fat | 0.68g | 0.029g |
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| Monounsaturated Fat | 0.87g | 0.016g |
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| Polyunsaturated fat | 0.43g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
496%
23%
Comparison summary
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $5)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 412mg)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)