Cardamom vs. Salsa — In-Depth Nutrition Comparison
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The main differences between cardamom and salsa
- Cardamom is richer than salsa in iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin C.
- Daily need coverage for iron for cardamom is 147% higher.
- Cardamom contains 44 times more zinc than salsa. Cardamom contains 7.47mg of zinc, while salsa contains 0.17mg.
- Cardamom contains less sodium.
Food types used in this article are Spices, cardamom and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +314.4% |
| Contains more IronIron | +523.7% |
| Contains more CopperCopper | +299% |
| Contains more ZincZinc | +4294.1% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 2.24mg | 147% |
| Fiber | 28g | 1.4g | 106% |
| Zinc | 7.47mg | 0.17mg | 66% |
| Magnesium | 229mg | 16mg | 51% |
| Calcium | 383mg | 12mg | 37% |
| Copper | 0.383mg | 0.096mg | 32% |
| Potassium | 1119mg | 270mg | 25% |
| Phosphorus | 178mg | 30mg | 21% |
| Carbs | 68.47g | 7g | 20% |
| Protein | 10.76g | 1.5g | 19% |
| Vitamin C | 21mg | 4mg | 19% |
| Sodium | 18mg | 430mg | 18% |
| Calories | 311kcal | 36kcal | 14% |
| Vitamin B1 | 0.198mg | 0.05mg | 12% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Fats | 6.7g | 0.2g | 10% |
| Vitamin B6 | 0.23mg | 0.149mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin A | 0µg | 28µg | 3% |
| Saturated fat | 0.68g | 0.029g | 3% |
| Monounsaturated fat | 0.87g | 0.016g | 2% |
| Polyunsaturated fat | 0.43g | 0.107g | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 40.47g | 5.6g | N/A |
| Vitamin B3 | 1.102mg | 1.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +3250% |
| Contains more CarbsCarbs | +878.1% |
| Contains more OtherOther | +261.9% |
| Contains more WaterWater | +983.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5337.5% |
| Contains more Poly. FatPolyunsaturated fat | +301.9% |
| Contains less Sat. FatSaturated fat | -95.7% |
