Cardamom vs. Smoothie — In-Depth Nutrition Comparison
Compare
Summary of differences between cardamom and smoothie
- Cardamom has more iron, fiber, calcium, potassium, and vitamin B6; however, smoothie is higher in vitamin B12 and vitamin A.
- Cardamom covers your daily need for iron, 173% more than smoothie.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Spices, cardamom and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +834.1% |
| Contains more PotassiumPotassium | +4562.5% |
| Contains more IronIron | +9213.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 0.15mg | 173% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Copper | 0.383mg | 43% | |
| Calcium | 383mg | 41mg | 34% |
| Potassium | 1119mg | 24mg | 32% |
| Phosphorus | 178mg | 25% | |
| Carbs | 68.47g | 8.16g | 20% |
| Protein | 10.76g | 1.22g | 19% |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calories | 311kcal | 37kcal | 14% |
| Vitamin B6 | 0.23mg | 0.082mg | 11% |
| Fats | 6.7g | 0g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin C | 21mg | 24.5mg | 4% |
| Saturated fat | 0.68g | 0g | 3% |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B3 | 1.102mg | 0.816mg | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Net carbs | 40.47g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 18mg | 29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +782% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +739.1% |
| Contains more OtherOther | +1602.9% |
| Contains more WaterWater | +990.3% |
