Cardamom vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between cardamom and cayenne pepper?
- Cardamom is higher in manganese, iron, zinc, and calcium, yet cayenne pepper is higher in vitamin A, vitamin B6, vitamin C, vitamin B2, vitamin B3, and potassium.
- Cardamom's daily need coverage for manganese is 1130% more.
- Cardamom has 3 times more zinc than cayenne pepper. While cardamom has 7.47mg of zinc, cayenne pepper has only 2.48mg.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Spices, pepper, red or cayenne types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50.7% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +79.1% |
| Contains more ZincZinc | +201.2% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1300% |
| Contains more PotassiumPotassium | +80% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +263.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +404.9% |
| Contains more Vitamin B3Vitamin B3 | +689.6% |
| Contains more Vitamin B6Vitamin B6 | +965.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 2mg | 1130% |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.23mg | 2.45mg | 171% |
| Iron | 13.97mg | 7.8mg | 77% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin C | 21mg | 76.4mg | 62% |
| Vitamin B2 | 0.182mg | 0.919mg | 57% |
| Polyunsaturated fat | 0.43g | 8.37g | 53% |
| Vitamin B3 | 1.102mg | 8.701mg | 47% |
| Zinc | 7.47mg | 2.48mg | 45% |
| Folate | 106µg | 27% | |
| Potassium | 1119mg | 2014mg | 26% |
| Calcium | 383mg | 148mg | 24% |
| Magnesium | 229mg | 152mg | 18% |
| Fats | 6.7g | 17.27g | 16% |
| Phosphorus | 178mg | 293mg | 16% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 0.68g | 3.26g | 12% |
| Vitamin B1 | 0.198mg | 0.328mg | 11% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 0.87g | 2.75g | 5% |
| Carbs | 68.47g | 56.63g | 4% |
| Protein | 10.76g | 12.01g | 3% |
| Fiber | 28g | 27.2g | 3% |
| Copper | 0.383mg | 0.373mg | 1% |
| Sodium | 18mg | 30mg | 1% |
| Calories | 311kcal | 318kcal | 0% |
| Protein per 100 calories | 3.5g | 3.8g | N/A |
| Calories per 10 g protein | 289kcal | 265kcal | N/A |
| Weight per 100 calories | 32g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.4 | N/A |
| Net carbs | 40.47g | 29.43g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +20.9% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +157.8% |
~equal in
Water
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +216.1% |
| Contains more Poly. FatPolyunsaturated fat | +1846.5% |
