Cardamom vs. Star anise — In-Depth Nutrition Comparison
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How are cardamom and star anise different?
- Cardamom is richer in manganese, fiber, and zinc, while star anise is higher in iron, copper, phosphorus, vitamin B6, calcium, protein, and fats.
- Cardamom covers your daily need for manganese 1117% more than star anise.
- Cardamom contains 2 times more fiber than star anise. Cardamom contains 28g of fiber, while star anise contains 14.6g.
- Star anise has a higher glycemic index (89) than cardamom (0).
Spices, cardamom and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +1117.4% |
| Contains more CalciumCalcium | +68.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +164.6% |
| Contains more CopperCopper | +137.6% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 2.3mg | 1117% |
| Iron | 13.97mg | 36.96mg | 287% |
| Copper | 0.383mg | 0.91mg | 59% |
| Fiber | 28g | 14.6g | 54% |
| Phosphorus | 178mg | 440mg | 37% |
| Vitamin B6 | 0.23mg | 0.65mg | 32% |
| Calcium | 383mg | 646mg | 26% |
| Monounsaturated fat | 0.87g | 9.78g | 22% |
| Zinc | 7.47mg | 5.3mg | 20% |
| Polyunsaturated fat | 0.43g | 3.15g | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Protein | 10.76g | 17.6g | 14% |
| Fats | 6.7g | 15.9g | 14% |
| Magnesium | 229mg | 170mg | 14% |
| Vitamin B1 | 0.198mg | 0.34mg | 12% |
| Vitamin B3 | 1.102mg | 3.06mg | 12% |
| Potassium | 1119mg | 1441mg | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B2 | 0.182mg | 0.29mg | 8% |
| Carbs | 68.47g | 50.02g | 6% |
| Folate | 10µg | 3% | |
| Vitamin A | 0µg | 16µg | 2% |
| Calories | 311kcal | 337kcal | 1% |
| Protein per 100 calories | 3.5g | 5.2g | N/A |
| Calories per 10 g protein | 289kcal | 191kcal | N/A |
| Weight per 100 calories | 32g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 22 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 40.47g | 35.42g | N/A |
| Sodium | 18mg | 16mg | 0% |
| Saturated fat | 0.68g | 0.586g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +36.9% |
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +137.3% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +1024.1% |
| Contains more Poly. FatPolyunsaturated fat | +632.6% |
