Cardamom vs. Taro — In-Depth Nutrition Comparison
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The main differences between cardamom and taro
- Cardamom is richer than taro in manganese, iron, fiber, zinc, magnesium, calcium, copper, vitamin C, potassium, and phosphorus.
- Daily need coverage for manganese for cardamom is 1201% higher.
- Cardamom contains 32 times more zinc than taro. Cardamom contains 7.47mg of zinc, while taro contains 0.23mg.
- Cardamom has a lower glycemic index than taro.
Food types used in this article are Spices, cardamom and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +593.9% |
| Contains more CalciumCalcium | +790.7% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +2440% |
| Contains more CopperCopper | +122.7% |
| Contains more ZincZinc | +3147.8% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains more ManganeseManganese | +7210.7% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +108.4% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.383mg | 1201% |
| Iron | 13.97mg | 0.55mg | 168% |
| Fiber | 28g | 4.1g | 96% |
| Zinc | 7.47mg | 0.23mg | 66% |
| Magnesium | 229mg | 33mg | 47% |
| Calcium | 383mg | 43mg | 34% |
| Copper | 0.383mg | 0.172mg | 23% |
| Protein | 10.76g | 1.5g | 19% |
| Vitamin C | 21mg | 4.5mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Potassium | 1119mg | 591mg | 16% |
| Carbs | 68.47g | 26.46g | 14% |
| Phosphorus | 178mg | 84mg | 13% |
| Vitamin B2 | 0.182mg | 0.025mg | 12% |
| Calories | 311kcal | 112kcal | 10% |
| Fats | 6.7g | 0.2g | 10% |
| Vitamin B1 | 0.198mg | 0.095mg | 9% |
| Vitamin B5 | 0.303mg | 6% | |
| Folate | 22µg | 6% | |
| Vitamin B6 | 0.23mg | 0.283mg | 4% |
| Saturated fat | 0.68g | 0.041g | 3% |
| Vitamin B3 | 1.102mg | 0.6mg | 3% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.43g | 0.083g | 2% |
| Monounsaturated fat | 0.87g | 0.016g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 40.47g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 18mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +3250% |
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +382.5% |
| Contains more WaterWater | +753.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5337.5% |
| Contains more Poly. FatPolyunsaturated fat | +418.1% |
| Contains less Sat. FatSaturated fat | -94% |
