Cardamom vs. Tofu — In-Depth Nutrition Comparison
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Important differences between cardamom and tofu
- Cardamom has more manganese, iron, fiber, zinc, magnesium, potassium, vitamin C, vitamin B6, and vitamin B2; however, tofu has more calcium.
- Cardamom's daily need coverage for manganese is 1166% more.
- Cardamom has 105 times more vitamin C than tofu. Cardamom has 21mg of vitamin C, while tofu has 0.2mg.
- Tofu has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.8% |
| Contains more PotassiumPotassium | +372.2% |
| Contains more IronIron | +425.2% |
| Contains more ZincZinc | +375.8% |
| Contains more ManganeseManganese | +2270.9% |
| Contains more CalciumCalcium | +78.3% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.181mg | 1166% |
| Iron | 13.97mg | 2.66mg | 141% |
| Fiber | 28g | 2.3g | 103% |
| Zinc | 7.47mg | 1.57mg | 54% |
| Magnesium | 229mg | 58mg | 41% |
| Selenium | 17.4µg | 32% | |
| Polyunsaturated fat | 0.43g | 4.921g | 30% |
| Calcium | 383mg | 683mg | 30% |
| Potassium | 1119mg | 237mg | 26% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Carbs | 68.47g | 2.78g | 22% |
| Protein | 10.76g | 17.27g | 13% |
| Vitamin B6 | 0.23mg | 0.092mg | 11% |
| Calories | 311kcal | 144kcal | 8% |
| Folate | 29µg | 7% | |
| Vitamin B2 | 0.182mg | 0.102mg | 6% |
| Vitamin B3 | 1.102mg | 0.381mg | 5% |
| Saturated fat | 0.68g | 1.261g | 3% |
| Monounsaturated fat | 0.87g | 1.925g | 3% |
| Vitamin B1 | 0.198mg | 0.158mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Fats | 6.7g | 8.72g | 3% |
| Phosphorus | 178mg | 190mg | 2% |
| Copper | 0.383mg | 0.378mg | 1% |
| Net carbs | 40.47g | 0.48g | N/A |
| Sodium | 18mg | 14mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2362.9% |
| Contains more OtherOther | +313.6% |
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +743.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +121.3% |
| Contains more Poly. FatPolyunsaturated fat | +1044.4% |
