Cardamom vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between cardamom and tomatillos
- Cardamom has more iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin B6; however, tomatillos are richer in manganese.
- Tomatillos cover your daily manganese needs 5435% more than cardamom.
- Tomatillos have 55 times less calcium than cardamom. Cardamom has 383mg of calcium, while tomatillos have 7mg.
Specific food types used in this comparison are Spices, cardamom and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +5371.4% |
| Contains more PotassiumPotassium | +317.5% |
| Contains more IronIron | +2153.2% |
| Contains more CopperCopper | +384.8% |
| Contains more ZincZinc | +3295.5% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +446.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 153mg | 5435% |
| Iron | 13.97mg | 0.62mg | 167% |
| Fiber | 28g | 1.9g | 104% |
| Zinc | 7.47mg | 0.22mg | 66% |
| Magnesium | 229mg | 20mg | 50% |
| Calcium | 383mg | 7mg | 38% |
| Copper | 0.383mg | 0.079mg | 34% |
| Potassium | 1119mg | 268mg | 25% |
| Carbs | 68.47g | 5.84g | 21% |
| Protein | 10.76g | 0.96g | 20% |
| Phosphorus | 178mg | 39mg | 20% |
| Calories | 311kcal | 32kcal | 14% |
| Vitamin B6 | 0.23mg | 0.056mg | 13% |
| Vitamin B1 | 0.198mg | 0.044mg | 13% |
| Vitamin B2 | 0.182mg | 0.035mg | 11% |
| Vitamin C | 21mg | 11.7mg | 10% |
| Fats | 6.7g | 1.02g | 9% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 1.102mg | 1.85mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Saturated fat | 0.68g | 0.139g | 2% |
| Monounsaturated fat | 0.87g | 0.155g | 2% |
| Folate | 7µg | 2% | |
| Choline | 7.6mg | 1% | |
| Sodium | 18mg | 1mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 40.47g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Polyunsaturated fat | 0.43g | 0.417g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1020.8% |
| Contains more FatsFats | +556.9% |
| Contains more CarbsCarbs | +1072.4% |
| Contains more OtherOther | +952.7% |
| Contains more WaterWater | +1006.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +461.3% |
| Contains less Sat. FatSaturated fat | -79.6% |
~equal in
Polyunsaturated fat
~0.417g
