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Cardamom vs Vanilla extract - In-Depth Nutrition Comparison

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What are the main differences between Cardamom and Vanilla extract?

  • Vanilla extract has less Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Copper, Potassium, Phosphorus, and Vitamin C than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1207% higher.
  • Cardamom has 10000000 times more Fiber than Vanilla extract. Cardamom has 28g of Fiber, while Vanilla extract has 0g.

We used Spices, cardamom and Vanilla extract types in this comparison.

Infographic

Cardamom vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3381.8%
Contains more Iron +11541.7%
Contains more Magnesium +1808.3%
Contains more Phosphorus +2866.7%
Contains more Potassium +656.1%
Contains more Zinc +6690.9%
Contains more Copper +431.9%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +3381.8%
Contains more Iron +11541.7%
Contains more Magnesium +1808.3%
Contains more Phosphorus +2866.7%
Contains more Potassium +656.1%
Contains more Zinc +6690.9%
Contains more Copper +431.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +784.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +784.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Vanilla extract Opinion
Net carbs 40.47g 12.65g Cardamom
Protein 10.76g 0.06g Cardamom
Fats 6.7g 0.06g Cardamom
Carbs 68.47g 12.65g Cardamom
Calories 311kcal 288kcal Cardamom
Starch g g
Fructose g g
Sugar g 12.65g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 11mg Cardamom
Iron 13.97mg 0.12mg Cardamom
Magnesium 229mg 12mg Cardamom
Phosphorus 178mg 6mg Cardamom
Potassium 1119mg 148mg Cardamom
Sodium 18mg 9mg Vanilla extract
Zinc 7.47mg 0.11mg Cardamom
Copper 0.383mg 0.072mg Cardamom
Vitamin A 0IU 0IU
Vitamin E mg 0mg Vanilla extract
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.011mg Cardamom
Vitamin B2 0.182mg 0.095mg Cardamom
Vitamin B3 1.102mg 0.425mg Cardamom
Vitamin B5 mg 0.035mg Vanilla extract
Vitamin B6 0.23mg 0.026mg Cardamom
Folate µg 0µg Vanilla extract
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Vanilla extract
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 0.01g Vanilla extract
Monounsaturated Fat 0.87g 0.01g Cardamom
Polyunsaturated fat 0.43g 0.004g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
3
Vanilla extract
Mineral Summary Score
164
Cardamom
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
0%
Vanilla extract
Carbohydrates
68%
Cardamom
13%
Vanilla extract
Fats
31%
Cardamom
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $1)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.