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  6. Cardamom vs. Vanilla extract

Cardamom vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between cardamom and vanilla extract?

  • Vanilla extract has less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, protein, and phosphorus than cardamom.
  • Cardamom's daily need coverage for manganese is 1207% higher.

We used Spices, cardamom and Vanilla extract types in this comparison.

Infographic

Cardamom vs Vanilla extract infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +3381.8%
Contains more PotassiumPotassium +656.1%
Contains more IronIron +11541.7%
Contains more CopperCopper +431.9%
Contains more ZincZinc +6690.9%
Contains more PhosphorusPhosphorus +2866.7%
Contains more ManganeseManganese +12073.9%
Contains less SodiumSodium -50%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +91.6%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B6Vitamin B6 +784.6%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cardamom Vanilla extract DV% diff.
Manganese 28mg 0.23mg 1207%
Iron 13.97mg 0.12mg 173%
Fiber 28g 0g 112%
Zinc 7.47mg 0.11mg 67%
Magnesium 229mg 12mg 52%
Calcium 383mg 11mg 37%
Copper 0.383mg 0.072mg 35%
Potassium 1119mg 148mg 29%
Phosphorus 178mg 6mg 25%
Vitamin C 21mg 0mg 23%
Protein 10.76g 0.06g 21%
Carbs 68.47g 12.65g 19%
Vitamin B1 0.198mg 0.011mg 16%
Vitamin B6 0.23mg 0.026mg 16%
Fats 6.7g 0.06g 10%
Vitamin B2 0.182mg 0.095mg 7%
Vitamin B3 1.102mg 0.425mg 4%
Saturated fat 0.68g 0.01g 3%
Polyunsaturated fat 0.43g 0.004g 3%
Monounsaturated fat 0.87g 0.01g 2%
Calories 311kcal 288kcal 1%
Vitamin B5 0.035mg 1%
Protein per 100 calories 3.5g 0.02g N/A
Calories per 10 g protein 289kcal 48000kcal N/A
Weight per 100 calories 32g 35g N/A
Unsaturated / Saturated Fat ratio 1.9 1.4 N/A
Net carbs 40.47g 12.65g N/A
Sugar 12.65g N/A
Sodium 18mg 9mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17833.3%
Contains more FatsFats +11066.7%
Contains more CarbsCarbs +441.3%
Contains more WaterWater +535%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +10650%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.