Cardamom vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between cardamom and wasabi?
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus, yet wasabi is richer in vitamin C.
- Cardamom's daily need coverage for manganese is 1200% higher.
- Cardamom has 14 times more iron than wasabi. Cardamom has 13.97mg of iron, while wasabi has 1.03mg.
- Cardamom has a lower glycemic index than wasabi.
We used Spices, cardamom and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.9% |
| Contains more CalciumCalcium | +199.2% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +361.1% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more ManganeseManganese | +7061.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin CVitamin C | +99.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.391mg | 1200% |
| Iron | 13.97mg | 1.03mg | 162% |
| Fiber | 28g | 7.8g | 81% |
| Zinc | 7.47mg | 1.62mg | 53% |
| Magnesium | 229mg | 69mg | 38% |
| Calcium | 383mg | 128mg | 26% |
| Copper | 0.383mg | 0.155mg | 25% |
| Vitamin C | 21mg | 41.9mg | 23% |
| Potassium | 1119mg | 568mg | 16% |
| Carbs | 68.47g | 23.54g | 15% |
| Phosphorus | 178mg | 80mg | 14% |
| Protein | 10.76g | 4.8g | 12% |
| Calories | 311kcal | 109kcal | 10% |
| Fats | 6.7g | 0.63g | 9% |
| Vitamin B1 | 0.198mg | 0.131mg | 6% |
| Vitamin B2 | 0.182mg | 0.114mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B6 | 0.23mg | 0.274mg | 3% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B3 | 1.102mg | 0.743mg | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Net carbs | 40.47g | 15.74g | N/A |
| Sodium | 18mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +963.5% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +201.6% |
| Contains more WaterWater | +734.7% |
