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  6. Cardamom vs. White pepper

Cardamom vs. White pepper — In-Depth Nutrition Comparison

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How are cardamom and white pepper different?

  • Cardamom is richer in manganese, zinc, magnesium, potassium, vitamin B1, calcium, vitamin B6, fiber, and vitamin B3, while white pepper is higher in copper.
  • Cardamom covers your daily need for manganese, 1030% more than white pepper.
  • Cardamom contains 15 times more potassium than white pepper. Cardamom contains 1119mg of potassium, while white pepper contains 73mg.

Spices, cardamom and Spices, pepper, white types were used in this article.

Infographic

Cardamom vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +154.4%
Contains more CalciumCalcium +44.5%
Contains more PotassiumPotassium +1432.9%
Contains more ZincZinc +561.1%
Contains more ManganeseManganese +551.2%
Contains more CopperCopper +137.6%
Contains less SodiumSodium -72.2%
~equal in Iron ~14.31mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +419.8%
Contains more Vitamin B6Vitamin B6 +130%
~equal in Vitamin C ~21mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardamom White pepper DV% diff.
Manganese 28mg 4.3mg 1030%
Copper 0.383mg 0.91mg 59%
Zinc 7.47mg 1.13mg 58%
Magnesium 229mg 90mg 33%
Potassium 1119mg 73mg 31%
Vitamin B1 0.198mg 0.022mg 15%
Calcium 383mg 265mg 12%
Vitamin B6 0.23mg 0.1mg 10%
Fats 6.7g 2.12g 7%
Fiber 28g 26.2g 7%
Vitamin B3 1.102mg 0.212mg 6%
Selenium 3.1µg 6%
Iron 13.97mg 14.31mg 4%
Vitamin B2 0.182mg 0.126mg 4%
Folate 10µg 3%
Calories 311kcal 296kcal 1%
Sodium 18mg 5mg 1%
Protein 10.76g 10.4g 1%
Polyunsaturated fat 0.43g 0.616g 1%
Vitamin C 21mg 21mg 0%
Carbs 68.47g 68.61g 0%
Net carbs 40.47g 42.41g N/A
Phosphorus 178mg 176mg 0%
Saturated fat 0.68g 0.626g 0%
Monounsaturated fat 0.87g 0.789g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +216%
Contains more WaterWater +37.9%
Contains more OtherOther +28.7%
~equal in Protein ~10.4g
~equal in Carbs ~68.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Poly. FatPolyunsaturated fat +43.3%
~equal in Saturated fat ~0.626g
~equal in Monounsaturated fat ~0.789g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.