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Cardamom vs. White pepper — In-Depth Nutrition Comparison

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How are Cardamom and White pepper different?

  • Cardamom is richer in Manganese, Zinc, Magnesium, Potassium, Vitamin B1, Calcium, Vitamin B6, Fiber, and Vitamin B3, while White pepper is higher in Copper.
  • Cardamom covers your daily need of Manganese 1030% more than White pepper.
  • Cardamom contains 15 times more Potassium than White pepper. Cardamom contains 1119mg of Potassium, while White pepper contains 73mg.

Spices, cardamom and Spices, pepper, white types were used in this article.

Infographic

Cardamom vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44.5%
Contains more Magnesium +154.4%
Contains more Potassium +1432.9%
Contains more Zinc +561.1%
Contains more Manganese +551.2%
Contains less Sodium -72.2%
Contains more Copper +137.6%
Equal in Iron - 14.31
Equal in Phosphorus - 176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +44.5%
Contains more Magnesium +154.4%
Contains more Potassium +1432.9%
Contains more Zinc +561.1%
Contains more Manganese +551.2%
Contains less Sodium -72.2%
Contains more Copper +137.6%
Equal in Iron - 14.31
Equal in Phosphorus - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +419.8%
Contains more Vitamin B6 +130%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +419.8%
Contains more Vitamin B6 +130%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +216%
Contains more Water +37.9%
Contains more Other +28.7%
Equal in Protein - 10.4
Equal in Carbs - 68.61
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Fats +216%
Contains more Water +37.9%
Contains more Other +28.7%
Equal in Protein - 10.4
Equal in Carbs - 68.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +43.3%
Equal in Saturated Fat - 0.626
Equal in Monounsaturated Fat - 0.789
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +43.3%
Equal in Saturated Fat - 0.626
Equal in Monounsaturated Fat - 0.789

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom White pepper Opinion
Net carbs 40.47g 42.41g White pepper
Protein 10.76g 10.4g Cardamom
Fats 6.7g 2.12g Cardamom
Carbs 68.47g 68.61g White pepper
Calories 311kcal 296kcal Cardamom
Fiber 28g 26.2g Cardamom
Calcium 383mg 265mg Cardamom
Iron 13.97mg 14.31mg White pepper
Magnesium 229mg 90mg Cardamom
Phosphorus 178mg 176mg Cardamom
Potassium 1119mg 73mg Cardamom
Sodium 18mg 5mg White pepper
Zinc 7.47mg 1.13mg Cardamom
Copper 0.383mg 0.91mg White pepper
Manganese 28mg 4.3mg Cardamom
Selenium 3.1µg White pepper
Vitamin C 21mg 21mg
Vitamin B1 0.198mg 0.022mg Cardamom
Vitamin B2 0.182mg 0.126mg Cardamom
Vitamin B3 1.102mg 0.212mg Cardamom
Vitamin B6 0.23mg 0.1mg Cardamom
Folate 10µg White pepper
Saturated Fat 0.68g 0.626g White pepper
Monounsaturated Fat 0.87g 0.789g Cardamom
Polyunsaturated fat 0.43g 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
11%
White pepper
Minerals Daily Need Coverage Score
496%
Cardamom
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $5)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.