Cardamom vs. Yeast — In-Depth Nutrition Comparison
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Differences between cardamom and yeast
- Cardamom has more manganese, iron, magnesium, calcium, and vitamin C, while yeast has more vitamin B1, vitamin B2, vitamin B3, vitamin B6, and phosphorus.
- Cardamom's daily need coverage for manganese is 1204% higher.
- Yeast contains 70 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while yeast contains 0.3mg.
The food types used in this comparison are Spices, cardamom and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +324.1% |
| Contains more CalciumCalcium | +1176.7% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +543.8% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +8874.4% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +5450.5% |
| Contains more Vitamin B2Vitamin B2 | +2097.8% |
| Contains more Vitamin B3Vitamin B3 | +3547.9% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.312mg | 1204% |
| Vitamin B1 | 0.198mg | 10.99mg | 899% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 0.182mg | 4mg | 294% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 1.102mg | 40.2mg | 244% |
| Iron | 13.97mg | 2.17mg | 148% |
| Vitamin B6 | 0.23mg | 1.5mg | 98% |
| Phosphorus | 178mg | 637mg | 66% |
| Protein | 10.76g | 40.44g | 59% |
| Magnesium | 229mg | 54mg | 42% |
| Calcium | 383mg | 30mg | 35% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Selenium | 7.9µg | 14% | |
| Monounsaturated fat | 0.87g | 4.309g | 9% |
| Carbs | 68.47g | 41.22g | 9% |
| Choline | 32mg | 6% | |
| Copper | 0.383mg | 0.436mg | 6% |
| Potassium | 1119mg | 955mg | 5% |
| Fiber | 28g | 26.9g | 4% |
| Zinc | 7.47mg | 7.94mg | 4% |
| Polyunsaturated fat | 0.43g | 0.017g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.68g | 1.001g | 1% |
| Calories | 311kcal | 325kcal | 1% |
| Sodium | 18mg | 51mg | 1% |
| Fats | 6.7g | 7.61g | 1% |
| Net carbs | 40.47g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.1% |
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +275.8% |
| Contains more FatsFats | +13.6% |
~equal in
Other
~5.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +2429.4% |
| Contains more Mono. FatMonounsaturated fat | +395.3% |
